Business Details
Women's Fitness Classes in New Jersey
Vertical Fitness NJ is a female-only fitness studio dedicated to empowering women through innovative, full-body workouts. Our certified instructors specialize in pole fitness, aerial yoga, chair fitness, and more, combining strength training, flexibility, and mental wellness in a safe, judgment-free environment. With classes designed for all fitness levels, we prioritize personalized attention, progressive skill development, and community support.Our mission is to help women build physical strength, self-confidence, and body acceptance while fostering a welcoming atmosphere that celebrates individuality. We maintain strict safety protocols, require medical clearance for certain classes, and enforce a zero-tolerance policy for disrespectful behavior.
Services
Pole Fitness
Aerial Yoga
Chair Fitness
Cardio Kickboxing
Barre Classes
Zumba
Boot Camp
Aerial Bungee
Lyra Hoop
Buti Yoga
Highlights and features
- Certified instructors with expertise in pole, aerial arts, and group fitness
- Judgment-free environment prioritizing women's physical and mental wellness
- Progressive class structures for all fitness levels
- Month-to-month memberships with no sign-up fees
- Private party events combining fitness and celebration
What people say
Supportive environment
Amazing results
Build confidence
Judgment-free zone
Progressive skill development
Services
Pole Fitness
Pole Fitness builds full-body strength, flexibility, and confidence through climbs, spins, and inversions. Our certified instructors guide students in safe technique development, from basic grips to advanced aerial tricks. Classes include warm-up, skill drills, and choreography for all experience levels.
Aerial Yoga
Aerial Yoga combines traditional yoga poses with suspended silk hammocks to improve flexibility and core strength. The practice reduces joint pressure while enhancing balance and body awareness through supported poses and inversions.
Chair Fitness
Chair Fitness blends dance and strength training using chairs for support. This class improves coordination, lower-body strength, and cardiovascular health through fluid movements, floor transitions, and burlesque-inspired choreography.
Cardio Kickboxing
Cardio Kickboxing combines martial arts strikes with high-intensity drills to boost endurance and muscle tone. Using punching bags and bodyweight exercises, this class improves speed, agility, and stress relief through dynamic, full-body workouts.
Private Party Events
Private parties offer customized pole or chair dance routines for celebrations like birthdays and bridal showers. Includes 90 minutes of instruction, photo opportunities, and a final performance in a fully equipped, judgment-free space with music of choice.
People
Cynthia Bowen
Certified Fitness Instructor
With 20+ years in fitness and cosmetology, Cindy holds AFAA Group Fitness certification and specialties in pole, aerial yoga, and Zumba. She emphasizes progressive skill development and safety in all classes.
Francine Phelps
Personal Trainer
Certified by NASM and ACE, Francine combines 20 years of fitness experience with cancer survivorship advocacy. She specializes in TRX, bootcamp, and high-energy group training that challenges all fitness levels.
Devon Noggle
Pole Dance Instructor
Devon brings 8+ years of pole instruction experience, competition success, and dance expertise to her classes. She focuses on empowering students to embrace strength and creativity through aerial arts.
Lindze Marie
Aerial Yoga Instructor
A former Los Angeles resident, Lindze offers RYT-200 certified yoga instruction with specialized pole training. Her classes blend technical precision with a welcoming atmosphere for all experience levels.
Robin Miller
Yoga & Buti Instructor
Robin provides 200HR Registered Yoga instruction with expertise in Yin Yoga and Buti. Her teaching philosophy emphasizes accessibility, clear cues, and creating inclusive spaces for physical and mental wellness.
Questions
What fitness levels are the classes suitable for?
All classes accommodate beginners to advanced students with modifications. Instructors provide progressions for skill development in pole, aerial, and cardio formats.
What should I wear to pole fitness classes?
Wear sports bras, tank tops, and shorts with bare feet. Avoid lotions or jewelry. Tight-fitting clothing helps with grip during aerial and pole exercises.
Do I need prior fitness experience to join?
No prior experience required. Newcomers commonly start with basic pole or aerial yoga, progressing at their own pace with instructor guidance.
Are private party events customizable?
Yes, parties include choreographed routines with music choices, decorations, and photo opportunities. Available for birthdays, bachelorette parties, and special celebrations.
What are the membership cancellation policies?
Memberships are month-to-month with no contracts. Members must cancel their own subscriptions through the MindBody app with no refunds for unused memberships.
Are there medical requirements for aerial classes?
Yes, medical clearance is required for shoulder, back, or wrist injuries before participating in pole, aerial yoga, or bungee classes to ensure safety.
