Business Details
22 Years
experience
Your Trusted Partner for Personal Training & Nutrition Programs
Since 2004, BodyBlast Personal Training has dedicated itself to transforming lives through personalized fitness and nutrition programs. Our team of certified personal trainers combines exercise science expertise with customized workout regimens and dietary plans tailored to individual goals. We offer in-studio training in Philadelphia and South Jersey, complemented by flexible online coaching options. Our proprietary system integrates strength, power, and functional training with nutrition strategies designed for sustainable results. With over 2,473 clients successfully transformed, we emphasize accountability through bi-weekly progress reviews and goal adjustments. Our approach prioritizes practical nutrition education, teaching clients to view food as purposeful fuel while accommodating diverse dietary preferences.The 6-week transformation program and free goal-setting diagnostics provide accessible entry points for clients at all fitness levels. Our commitment to measurable outcomes is demonstrated through client testimonials highlighting significant weight loss, improved health markers, and enhanced quality of life. We maintain 24/7 studio access for client convenience and offer a satisfaction guarantee on all programs. This combination of scientific methodology, personalized support, and proven results has established BodyBlast as a trusted fitness authority in the region.
Services
Personal Training
Nutrition Programming
Online Coaching
24hr Studio Use
6 Week Transformation Program
Details
- Year established: 2004
Highlights and features
- Certified personal trainers with exercise science degrees since 2004
- Proprietary system combining customized workouts with nutrition programming
- 24/7 studio access for flexible training schedules
- Proven track record transforming 2,473+ local clients
- Bi-weekly progress reviews ensure continuous improvement
What people say
Life changing
No issues with bloating
63 lbs lost
60 pushups now
Keep it off
Services
Personal Training
Our certified personal trainers develop customized workout regimens combining strength, power, and functional training. Sessions focus on individual goals with real-time form correction and progress tracking. Clients receive ongoing support through bi-weekly reviews and goal adjustments.
Nutrition Programming
Tailored nutrition plans accommodate omnivorous, vegetarian, vegan, and pescatarian preferences while addressing specific goals. The program emphasizes practical food education and portion control strategies for sustainable weight management and improved health outcomes.
Online Coaching
Remote coaching provides full program access from home with video demonstrations and virtual check-ins. Clients maintain accountability through digital progress tracking while receiving the same proprietary methodology as in-studio participants.
6 Week Transformation Program
This intensive program combines 6 weeks of personal training with 24/7 studio access and nutrition guidance. Designed for rapid results, it includes a free initial consultation and structured progress milestones to ensure measurable improvements.
Goal Setting Diagnostic
A 60-minute consultation identifies individual fitness objectives and creates personalized roadmaps for success. The session covers training methodology, nutrition strategy, and program customization to establish clear, achievable transformation targets.
People
Stephen Williamson
Founder
Stephen Williamson founded BodyBlast Personal Training in 2004 with a vision to make sustainable fitness transformations accessible. His leadership has guided over 2,473 clients through science-based programs combining exercise physiology and nutrition science.
Questions
What programs do you offer for beginners?
Our 6 Week Transformation Program and free Goal Setting Diagnostic provide structured entry points for all fitness levels with personalized coaching throughout.
How do nutrition plans accommodate dietary preferences?
We offer customized plans for omnivorous, vegetarian, vegan, and pescatarian diets while maintaining nutritional balance and goal alignment.
Can I access facilities outside regular hours?
Our studios provide 24/7 access for client convenience with trained staff available during all operating hours.
How are progress and results measured?
Bi-weekly reviews track improvements in strength metrics, body composition, and health indicators with program adjustments based on measurable outcomes.
What makes BodyBlast different from other gyms?
Our proprietary system combines personalized training with nutrition programming and accountability structures proven through 2,473+ successful transformations since 2004.
Videos
