Business Details
42 Years
experience
Elite Track & Field Throwing Training in New Jersey
Mark Mirabelli's Track & Field has been a leader in track and field coaching for over 40 years, specializing in shot put, discus, and javelin training. Founded by Mark Mirabelli, a former All-American javelin thrower and renowned coach, the school has produced thousands of elite athletes, including National, State, and Local Champions. Our methodology combines technical drills, video analysis, and personalized training programs tailored to athletes of all ages and skill levels. With a proven 100% improvement rate among trainees, we emphasize both physical and mental development to maximize performance. Our alumni have secured scholarships to top universities and achieved success at national and international competitions, including the Olympics.The schools commitment to excellence is reflected in its dynamic training sessions, which include Dartfish software analysis, plyometrics, and strength training. Mark Mirabellis expertise, honed over decades of competitive throwing and coaching, ensures athletes receive world-class instruction. We offer year-round individual and team training, online courses, and clinics designed to elevate throwing techniques. Our reputation as a trusted authority in the sport is built on decades of measurable results and testimonials from athletes and coaches nationwide.
Services
Shot Put Training
Discus Training
Javelin Training
Online Courses
Team Clinics
Details
- Year established: 1984
Highlights and features
- 40+ years of experience in track and field coaching.
- Proven training methods with a 100% improvement rate.
- Personalized programs for athletes of all ages and skill levels.
- Video analysis and Dartfish software for technical precision.
- Alumni include Olympians, National Champions, and college scholarship recipients.
What people say
100% improvement rate
Personalized training
College scholarships secured
Expert coaching
Proven techniques
Services
Shot Put Training
Our shot put program focuses on technical drills, rotational mechanics, and strength training to maximize distance and precision. Athletes learn proper glide, drop glide, and rotational techniques through video analysis and hands-on coaching. Sessions include Dartfish software review, plyometrics, and customized drills to address individual weaknesses. The curriculum emphasizes consistent form and mental focus, ensuring measurable improvements in performance.
Discus Training
Discus training combines technical instruction with biomechanical analysis to refine throwing mechanics. Athletes practice rotational techniques, core stability, and release precision using Dartfish video analysis. The program includes strength-building exercises, plyometrics, and drills tailored to individual skill levels. Our methods have produced State and National Champions, focusing on gradual progression and injury prevention for long-term success.
Javelin Training
Javelin instruction emphasizes grip, steps, and release mechanics to enhance distance and accuracy. Athletes utilize Dartfish analysis to perfect throwing angles and body positioning. The program integrates dynamic warm-ups, plyometrics, and strength training to build power and endurance. Personalized feedback ensures rapid improvement, with many trainees achieving personal bests and qualifying for national competitions.
Online Courses
Our online courses provide accessible, expert-led instruction in shot put, discus, and javelin. Video tutorials, drills, and Dartfish analysis teach proper techniques for athletes and coaches. Courses include strength training regimens, plyometric exercises, and mental preparation strategies. Designed for flexibility, these programs cater to individuals and teams seeking to improve performance remotely with Mark Mirabellis proven methodologies.
Team Clinics
Team clinics offer comprehensive throwing instruction for schools and organizations. Sessions include technical drills, video analysis, and strength training tailored to group needs. Coaches receive handouts and resources to implement Mirabellis methods year-round. Clinics emphasize skill development, team cohesion, and competition readiness, with testimonials praising their impact on seasonal performance and athlete confidence.
People
Mark Mirabelli
Founder & Head Coach
Mark Mirabelli is a former All-American javelin thrower with 40+ years of coaching experience. He has trained Olympians, National Champions, and over 100 athletes to college scholarships. His expertise in throwing mechanics and personalized training methods has established him as a leading authority in track and field.
Questions
What throwing events do you specialize in?
We specialize in shot put, discus, and javelin training for athletes of all ages and skill levels.
Do you offer online training options?
Yes, we provide online courses covering shot put, discus, and javelin techniques via video tutorials and analysis.
What is your training philosophy?
Our approach combines technical drills, video analysis, and strength training to improve mechanics and mental focus for consistent performance.
Are team clinics available?
Yes, we offer on-site team clinics with customized programs for schools and organizations.
What results can athletes expect?
Trainees typically see significant distance improvements, with a 100% improvement rate reported among participants.
