Empower Your Journey, Every Step of the Way
Life's a Gift is a vibrant community built around the synergy of running, strength training, yoga, and mindfulness. Founded in 2004 by certified Hatha Yoga Teacher, Charmaine van Niekerk, we empower individuals to reach their physical and mental potential in a supportive and inclusive environment.
Our Mission: Building Tribe and Embracing Resilience
We believe in the power of community, understanding that "tribe" is essential for survival and thriving in today's world. With warmth and encouragement, we foster meaningful connections and empower each other through our fitness journeys.
1. Running Coaching
Whether you're a seasoned marathoner or just starting to explore the joy of running, Charmaine's personalized approach will guide you toward achieving your running goals.
2. Personal Training & Weightlifting
Tailored to enhance functional fitness, our personal training program combines strength training, power training, and balance work to prevent injuries and optimize overall health.
3. Yoga Sessions
These sessions combine physical postures with mindful awareness, fostering flexibility, balance, and a deeper connection to the mind-body connection.
4. Mindfulness Training
Discover techniques to manage stress, cultivate inner peace, and develop resilience with our mindfulness workshops.
5. Lifestyle Coaching
Receive comprehensive guidance to achieve holistic health and lead a balanced, fulfilling life.
Our Vision
Our vision is to empower individuals to embody the "survive and thrive" paradigm through the combined practices of Yoga, Mindfulness, Ayurveda, and Running Coach services.
Join Our Community
We warmly welcome you to join our community of supportive individuals. Whether you're seeking physical transformation, stress reduction, or a deeper connection to yourself, Life's a Gift is here to support you every step of the way.
Overall Experience
The reviews about Charmaine, a yoga instructor, are overwhelmingly positive, with all 9 reviewers giving her a 5-star rating. The common thread among these reviews is admiration for Charmaine's exceptional teaching skills, experience, and personality. Reviewers praise her ability to motivate, train, and support students of all levels, creating a welcoming and challenging environment.
Teaching Style and Expertise
Charmaine's teaching style is lauded for its clarity, patience, and attention to detail. Reviewers appreciate her ability to provide modifications for students with different needs and levels of experience. Her expertise in various yoga styles, including Forrest yoga, is also highlighted. Students praise her skill in helping them develop strength, flexibility, and body awareness, as well as reducing stress and promoting well-being.
Class Environment
The intimate and private setting of Charmaine's yoga classes is mentioned by several reviewers, who appreciate the opportunity to focus on their practice without distractions. The relaxed and supportive atmosphere is described as conducive to growth and self-discovery.
Personal Qualities
Reviewers praise Charmaine's kind and giving spirit, her ability to connect with students, and her willingness to educate and inspire. Her sense of humor is also mentioned as a valuable asset in creating a positive and uplifting class environment.
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