Yoga on the Brazos specializes in offering classes that are accessible to all. Yoga starts with acceptance - of who you are and where you are in this moment, today. While there are many different schools of yoga, all offer similar benefits including improved posture, increased strength and mobility, regulated metabolism, lower blood sugar, and increased capacity for dealing with stress. YOTB classes also increase mental clarity and calmness to help us enjoy life to the fullest. Just getting started? No experience required! Our Gentle classes are great for beginners, and Peaceful Present classes are slower with an emphasis on alignment. Yin yoga and Qigong classes (Soulful Sunday and Mindful Movement) reduce stress and anxiety, while promoting mindfulness and improving joint mobility. Join our community and discover healing, tranquility, and balance, both on and off the yoga mat.
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