Business Details
22 Years
experience
Women's Fitness Center in Odenton & Pasadena, MD
Transformations Fitness for Women has been dedicated to empowering women through fitness for over two decades. Since our founding in 2004, we have provided a welcoming environment where women of all ages and fitness levels can achieve their health goals. Our Odenton and Pasadena, Maryland locations offer a wide range of group fitness classes, personalized training, and specialized programs like EmpowerHER for teen girls. We prioritize creating a fun, non-intimidating atmosphere where members can build strength, confidence, and community. Our childcare services allow mothers to focus on their workouts while their children are safely cared for. We also offer medical weight loss programs with FDA-approved options, combining fitness expertise with professional healthcare support.Our team of certified trainers and medical professionals is committed to helping clients achieve sustainable results through tailored fitness and wellness solutions. With over 21 years of experience in women's fitness, we continue to innovate while maintaining our core mission of fostering stronger, healthier, and happier lives. Our flexible membership options accommodate diverse schedules and needs, including virtual training for added convenience. We measure our success through the transformative stories of our members, who have achieved significant weight loss, improved athletic performance, and enhanced overall well-being.
Services
Group Fitness Classes
Personal Training
Childcare Services
Medical Weight Loss
Virtual Training
Teen Fitness Programs
Flexible Memberships
Nutrition Support
Wellness Coaching
Community Building
Details
- Year established: 2004
Highlights and features
- We have 21 years of experience specializing in women's fitness programs
- Our facilities include on-site childcare for member convenience
- We offer FDA-approved medical weight loss options with professional supervision
- Our teen EmpowerHER program addresses fitness needs for girls aged 12-18
- We provide both in-person and virtual training options for flexibility
What people say
Life-changing results
Supportive community
Effective fitness programs
Professional staff
Childcare available
Services
Group Fitness Classes
Our diverse group fitness classes cater to all skill levels with high-energy sessions designed to improve strength, endurance, and overall fitness. Certified instructors lead workouts that combine cardio, strength training, and functional movements in a motivating environment. Members benefit from social support while achieving individual fitness goals through structured, time-efficient routines.
Medical Weight Loss
This program combines FDA-approved medications with fitness expertise to create personalized weight loss solutions. Certified medical professionals supervise treatments including Semaglutide injections and appetite suppressants while integrating exercise and nutrition guidance. Clients receive regular progress monitoring and adjustments to ensure safe, sustainable weight reduction through comprehensive lifestyle changes.
Childcare Services
On-site childcare allows mothers to focus on workouts while children play safely under supervision. The dedicated kids' area features age-appropriate activities with trained staff monitoring children aged six weeks and older. Parents maintain visibility through windowed doors and surveillance systems while enjoying peace of mind during their fitness routines.
Personal Training
Certified trainers provide customized fitness programs tailored to individual goals and abilities through private sessions. Clients receive personalized attention for technique refinement, progressive overload, and goal-specific programming in 30 or 60-minute sessions. Training options include solo workouts or small group sessions with friends or teammates.
Teen Fitness Programs
EmpowerHER programs develop athletic skills and fitness habits for girls aged 12-18 through specialized training. Certified instructors focus on speed, agility, and strength development while emphasizing proper form and injury prevention. The teen-specific environment fosters confidence building and healthy lifestyle habits through sport-specific conditioning and group workouts.
Questions
What fitness options are available for beginners?
Our group classes accommodate all fitness levels with modifications provided by certified instructors.
Do you offer childcare during workouts?
Yes, we provide supervised childcare for children aged six weeks and older during most class times.
Are medical weight loss programs available?
We offer FDA-approved weight loss medications supervised by licensed medical professionals.
What teen fitness programs do you provide?
EmpowerHER offers specialized training for girls aged 12-18 focusing on athletic development and healthy habits.
Can I try classes before committing?
We offer risk-free trial memberships including access to all classes and childcare services.
Do you have virtual training options?
Yes, we provide virtual personal training sessions via Zoom for remote fitness guidance.
