Business Details
10 Years
experience
Your Premier Rhythmic Gymnastics School in Bala Cynwyd
Bala Gymnastics was founded to cultivate excellence in rhythmic gymnastics through expert instruction and dedicated training programs. Our school provides opportunities for girls aged 3-16 to develop athletic skills, ballet technique, and coordination through structured classes and competitive team training. Head Coach Valeriya Neikova, a former Bulgarian rhythmic gymnast, leads a team of certified USAG professionals who have guided athletes to national and international competition success.We offer year-round programming including recreational classes, summer camps, and private lessons focused on building confidence and physical mastery. Our facilities at Bala Gym and St. Matthias Gymnasium accommodate both beginners and elite competitors, with flexible scheduling to support diverse training needs.
Services
Rhythmic Gymnastics Classes
Competitive Team Training
Summer Camps
Birthday Parties
Private Lessons
Apparatus Technique
Ballet Instruction
Dance Training
Skill Development
Athletic Conditioning
Details
- Year established: 2016
Highlights and features
- Our head coach has trained national team athletes with international competition success
- Certified USAG professional instructors teach all classes and team training sessions
- Specialized curriculum develops ballet, dance, and apparatus techniques simultaneously
- Flexible scheduling accommodates both recreational and elite competitive athletes
- Proven track record preparing gymnasts for state, national, and international competitions
Associations and certifications
- USA Gymnastics (USAG)
Services
Rhythmic Gymnastics Classes
Structured classes teach rhythmic gymnastics fundamentals including apparatus technique, ballet, and dance coordination. Sessions focus on developing flexibility, strength, and athletic control through progressive skill development. Certified instructors guide students aged 3-16 in mastering ribbon, rope, ball, hoop, and club techniques.
Competitive Team Training
Intensive training program for competitive athletes with multiple weekly sessions. Includes technical skill refinement, routine choreography, and competition preparation. Coaches with international experience develop athletes for state, national, and international competition success through personalized training plans.
Summer Camps
Week-long summer programs combining skill development with creative activities. Daily schedule includes flexibility training, ballet instruction, apparatus technique, and creative dance sessions. Designed to build foundational skills while fostering confidence and teamwork in a fun environment.
Private Lessons
One-on-one instruction tailored to individual skill development needs. Available for competitive athletes seeking specialized training or recreational students wanting focused attention. Sessions can be scheduled at multiple locations with advanced booking.
Birthday Parties
Two-hour gym rental packages for birthday celebrations. Includes structured activities, free play time, and private space for celebrations. Accommodates up to 10 children with additional guests available at extra cost, providing active entertainment in a professional facility.
People
Valeriya Neikova
Head Coach and Founder
Former Bulgarian rhythmic gymnast with decades of coaching experience. Developed national team athletes and international competition medalists. Holds USAG certification and oversees all training programs at Bala Gymnastics.
Questions
What age groups do you accept for rhythmic gymnastics classes?
We accept girls aged 3-16 years old for both recreational and competitive programs.
How are competitive team members selected?
Head Coach Valeriya Neikova evaluates athletes annually based on skill level, dedication, and potential for competitive success.
Do you offer summer camp programs?
Yes, we provide 8 weeks of summer camps with structured training and creative activities from 9am-4pm daily.
What payment options are available for classes?
Monthly payments available for regular classes. Summer camps and birthday parties require full payment at registration.
Are private lessons available?
Yes, private coaching sessions are available by appointment at multiple locations with our certified instructors.
