Business Details
27 Years
experience
Your Premier Fitness & Aquatic Center in Manassas, VA
Freedom Aquatic & Fitness Center was established in 1999 as a collaborative effort between George Mason University, Prince William County, and the City of Manassas. Our mission focuses on promoting healthy lifestyles through comprehensive educational and recreational programs. The facility spans 110,000 square feet and features two pools, a whirlpool, family locker rooms, a full gymnasium, cardio and strength studios, racquetball courts, and a childcare center. We serve diverse demographics including youth, seniors, and individuals with disabilities. Our programs emphasize inclusivity, aligning with our commitment to equal opportunity and accessibility.The center operates under a tripartite agreement ensuring community-focused governance. We pride ourselves on being a regional leader in aquatic and fitness services, offering over 20 years of community impact. Our team of certified professionals delivers personalized training, wellness programs, and medical fitness initiatives. We maintain partnerships with organizations like the American College of Sports Medicine to enhance our service quality. Our facility combines cutting-edge technology with evidence-based approaches to health and wellness.
Services
Swim Lessons
Personal Training
Group Fitness
Massage Therapy
Youth Sports
Details
- Year established: 1999
Highlights and features
- We offer NCCA-certified personal trainers with specialized health certifications
- Our facility combines university research with community wellness initiatives
- We provide inclusive programs for all ages and abilities, including adaptive services
- Our partnerships with medical professionals ensure evidence-based fitness solutions
- We maintain 24/7 operational transparency with clear pricing and policies
Associations and certifications
- ACSM
- NCCA
What people say
Excellent trainers
Family-friendly environment
Well-maintained facilities
Great swim programs
Inclusive atmosphere
Services
Swim Lessons
Our structured swim programs teach water safety and swimming skills for ages 6 months to adults. Certified instructors use progressive levels to build confidence and proficiency. Classes include parent-child sessions, preschool programs, and advanced competitive training.
Personal Training
NCCA-certified trainers provide customized fitness programs for individual goals. Services include one-on-one sessions, group training, and specialized medical fitness programs. Our team holds advanced certifications in chronic disease management and sports performance.
Group Fitness
Over 30 weekly classes ranging from high-intensity workouts to restorative yoga. Programs follow ACSM guidelines and include evidence-based medical fitness initiatives. Classes accommodate all fitness levels with expert instructor guidance.
Massage Therapy
Licensed therapists offer multiple modalities including deep tissue, sports massage, and myofascial release. Services are available for members and non-members through scheduled appointments. Therapists maintain current certifications in specialized treatment techniques.
Youth Sports
Structured sports programs for children aged 2-15 develop athletic skills and teamwork. Offerings include competitive swimming, team sports clinics, and recreational leagues. Programs emphasize safety, skill development, and fun participation.
People
Robin Frey
Fitness Manager
NASM-certified trainer with Clinical Exercise Specialist credentials. Oversees fitness operations and personal training programs. Specializes in chronic disease prevention through exercise. Leads the Exercise is Medicine initiative at the center.
Karla Balk
Fitness Operations Supervisor
ISSA-certified personal trainer managing fitness programs and EIM operations. Coordinates trainer schedules and program development. Focuses on chronic disease management through structured exercise programs. Maintains ACSM certifications in adaptive fitness.
Tammy Rowland
Health & Wellness Coach
Master's in Public Health with NBC-HWC certification. Specializes in lifestyle medicine and behavior change coaching. Provides personalized wellness strategies for chronic disease prevention. Combines military leadership experience with health coaching expertise.
Debbie Whittaker
Personal Trainer
NCSF-certified trainer and 200-hour yoga instructor. Former EMT with focus on rehabilitative fitness. Teaches yoga for physical and mental wellness. Specializes in helping clients recover from injuries through adaptive training.
Jason Shriner
Personal Trainer
NASM-certified trainer emphasizing joyful fitness experiences. Helps clients with physical limitations and injury rehabilitation. Focuses on building confidence through progressive strength training. Believes in inclusive, personalized fitness approaches.
Questions
What are the center's operating hours?
Sunday: 8am-6pm, Monday-Thursday: 5am-10pm, Friday: 5am-8pm, Saturday: 8am-8pm. Pool closes 30 minutes before facility.
Do I need a membership to use the facility?
No membership required. Daily passes available for $9. Members enjoy unlimited access and additional benefits.
What age restrictions apply?
Fitness areas require age 16+ without supervision. Aquatics under 13 need adult supervision. Locker room rules apply for children under 12.
Can I bring my own personal trainer?
Only Freedom-certified trainers permitted. We offer qualified staff with various specializations for member convenience.
How do I reserve racquetball courts?
Reserve courts by visiting or calling the Customer Service Desk at 703-993-8444 during operating hours.
What payment methods are accepted?
We accept credit/debit cards and cash for daily memberships. Membership packages available with automatic billing options.
