Business Details
11 Years
experience
Personalized Fitness Training & Nutrition Coaching in Arlington, VA
Founded in 2015, Workout With Wayne has established itself as a premier fitness training provider in Arlington, VA. Our certified trainers deliver personalized fitness programs tailored to individual goals, including one-on-one coaching, small group sessions, and sport-specific training. With specialized certifications in nutrition, movement screening, and recovery techniques, we combine resistance training, cardiovascular conditioning, and cutting-edge tools like TheraGun to optimize client performance.Our holistic approach integrates nutrition coaching, recovery strategies, and accountability tracking for corporate and family wellness plans. Backed by proven results from diverse clientsfrom NCAA athletes to career-focused individualswe prioritize measurable progress through 3D body scanning technology and customized programming. Our commitment to continuous education ensures clients receive evidence-based guidance aligned with industry best practices.
Services
One On One Workout
Small Group Training
Sport Specific Training
Corporate Wellness Plan
Family Wellness Plan
Nutrition Coaching
Recovery Support
Details
- Year established: 2015
Highlights and features
- Certified trainers with 8+ industry-specific accreditations
- Customized programs for individual performance and recovery needs
- Integrated nutrition coaching covering macronutrients and hydration
- Proven results with athletes and career-focused fitness clients
- Advanced recovery tools including TheraGun technology
Associations and certifications
- NCCPT Certified Personal Trainer
- Precision Nutrition Level 1 Certification
- NASM Womens Fitness Specialization
- Function Movement Screen Level 1
- BioForce Conditioning Coach Certification
- American Heart Association CPR/AED
- Pain-Free Performance Specialist Certification
What people say
Awesome trainer
Kept me on track
Challenging yet effective
Highly recommend
Changed me for the better
Services
One On One Workout
Individualized fitness coaching with customized programming. Clients receive dedicated attention through resistance training, cardiovascular conditioning, and performance tracking. Combines dumbbells, kettlebells, and TRX equipment for comprehensive strength development and measurable progress.
Small Group Training
Collaborative workouts for 2-3 participants. Maintains personalized exercise modifications while fostering team motivation. Includes individual progress tracking within a group setting to optimize accountability and social engagement during training sessions.
Nutrition Coaching
Comprehensive dietary guidance covering caloric intake, macronutrient balance, and hydration strategies. Teaches clients to fuel their bodies effectively for training performance and recovery. Integrates personalized meal planning with lifestyle considerations.
Recovery Support
Specialized recovery protocols using corrective exercises and therapeutic tools. Features TheraGun technology for muscle fatigue relief and mobility improvement. Includes stretching routines and rest strategies to enhance training effectiveness and prevent injuries.
Sport Specific Training
Performance-based programming for athletes and career-focused individuals. Develops sport-specific strength, endurance, and movement patterns. Incorporates 3D body scanning technology for precise progress tracking and program adjustments aligned with competitive requirements.
People
Wayne Washington Jr
Personal Trainer
NCCPT-certified trainer with 8 specialized accreditations. Former NCAA basketball player with expertise in movement screening and performance nutrition. Delivers evidence-based training programs combining strength development and recovery science.
Questions
What types of fitness programs do you offer?
We provide one-on-one training, small group sessions, sport-specific programs, and corporate wellness plans with customized exercise and nutrition guidance.
Do you offer nutrition guidance with fitness training?
Yes, all programs include nutrition coaching covering macronutrients, hydration, and meal planning tailored to individual fitness goals.
What recovery tools do you use?
We incorporate TheraGun technology for muscle recovery, along with corrective exercises and stretching routines to enhance recovery between training sessions.
Are there corporate wellness options available?
Yes, we create custom corporate packages with exercise programming, nutrition coaching, and accountability tracking for workplace wellness initiatives.
What certifications do your trainers hold?
Our trainers maintain 8+ industry certifications including NCCPT, Precision Nutrition, NASM, and Pain-Free Performance Specialist credentials.
Where are you located?
We operate at Strive Fitness Studio, 5130 Wilson Blvd, Arlington, VA 22207, serving individual and group training clients.
