At Yoga From The Heart (YFTH), we believe that yoga is for everybody and every BODY. Our studio is a community-based space that offers a range of classes designed to meet every individual's unique needs and goals. Whether you're just beginning your yoga journey or you're an experienced practitioner, we invite you to join us in our quest to cultivate a deeper connection between body, mind, and heart.
Our Story
Yoga From The Heart was born from the realization that yoga heals. Our founder, Diane Couture, discovered the life-changing benefits of yoga firsthand and was inspired to share those gifts with others. After years of practicing and training, Diane opened the first location of YFTH in West Hartford Center in 2018. Due to a devastating studio flood in 2021, we made the journey to our current beautiful sunlit space in Avon Village.
Our Mission
At YFTH, we believe that yoga is a powerful tool for cultivating strength, balance, and mindfulness. We aim to provide a supportive and welcoming environment where our community can grow, learn, and thrive together. Our studio is a haven for those seeking a healthier, happier, and more fulfilling life.
Our Classes
We offer a variety of classes to suit every BODY and journey. From gentle and all-levels flow classes to restorative and yin classes, we have something for everyone. Our experienced instructors are dedicated to creating a safe and nurturing space for all who walk through our doors. Whether you're looking for a challenging vinyasa flow or a calming restorative class, we have you covered.
Our Teachers
Our team of instructors is comprised of compassionate and experienced yoga practitioners who have dedicated their lives to sharing the benefits of yoga with others. Our teachers are certified in various yoga styles and have years of experience leading classes in our studio.
What to Expect
At YFTH, you can expect to find a welcoming and supportive community of like-minded individuals. Our studio is designed to inspire and uplift, with amenities such as aromatherapy, heat, and soothing music. Our instructors are dedicated to providing a safe and nurturing environment for all who practice with us.
Join Our Community
We invite you to join our community of yogis and experience the transformative power of yoga for yourself. Whether you're new to yoga or an experienced practitioner, we welcome you to our studio and look forward to sharing the benefits of yoga with you.
Experience
The yoga studio is a small, easy-going space that offers a variety of classes suitable for all levels. The instructors are experienced and knowledgeable, providing a great balance between physical and mental challenge. The teachers are supportive and focus on proper form and technique, making the classes feel engaging and transformative.
Balance and Variety
The studio offers a range of classes, including power vinyasa, yin-yang, and gentle yoga. The instructors bring a mix of experience and style to their classes, ensuring that students learn new things and are never bored. The Sunday power vinyasa class with Dana is particularly popular, with great music and a high-energy atmosphere.
Beginner-Friendly
The studio is welcoming to beginners and offers a "yoga basics" class for those new to yoga. The instructors are patient and willing to help students learn and improve, making it easy for newcomers to join and feel comfortable.
Nice Atmosphere
The studio is located in a convenient spot and has a nice, open class space with plenty of natural light. The space is clean and well-maintained, with a variety of props available for use. The music and sound system are also well-done, creating a relaxing and calming environment.
Customer Service
The studio owners, Diane and Amy, are fantastic teachers and are always willing to listen to customer feedback. They are responsive to input and make changes to the schedule accordingly.
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