Youth Sports Virginia Training Center

At Youth Sports Gymnastics, our mission is to involve youth in long-term sports programs, both recreational and competitive. Our goal is to develop children mentally and physically, teaching them the importance of discipline, confidence, and perseverance. We believe that sports programs create a winning difference and provide children with the skills and prerequisites necessary to be successful in all areas of life.

Our Services

We offer a variety of recreational and competitive classes for boys and girls of all ages and skill levels. Our programs cater to children from 18 months to young adults, and from recreational activities to national competitors. Our experienced and certified coaches use a safe and progressive program to teach skills on the floor exercise, bars, beam, vault, and trampoline.

Recreational Classes

We offer a range of recreational classes designed for children of different ages and skill levels. Our classes include:

• Preschool Class: Designed for children between the ages of 3-5, this class focuses on gross motor skills and basic gymnastics concepts in a safe and fun atmosphere.
• Homeschool Class: An introductory level class for children aged 5 and up, focusing on physical activity and fun.
• Beginner Girls Class: An introduction to gymnastics for girls aged 5-9, teaching basic skills on floor exercise, bars, vault, beam, and trampoline.
• Beginner Boys Class: An introduction to gymnastics for boys, teaching basic skills on high bar, rings, pommel horse, parallel bars, floor exercise, vault, and trampoline.
• Intermediate Girls Class: For those children who have progressed past the introductory stage, this class focuses on improving skills learned at the beginner level while learning new, more challenging skills.
• Intermediate Boys Class: For boys aged 5 and up, this class reviews and improves beginner-level skills on all men's apparatuses.
• Advanced Girls Class: For advanced girls, this class perfects intermediate skills while safely progressing on to a more difficult level of gymnastics.
• Advanced Boys Class: For advanced boys, this class perfects intermediate skills while safely progressing on to a more difficult level of gymnastics.

Competitive Programs

We also offer competitive programs for those who wish to take their skills to the next level. Our programs include:

• Jump Rope Program: An introduction to a highly advanced form of competitive jump rope, teaching basic jump rope and double dutch skills, routines, and trampoline safety.
• Tumbling Class: Designed for athletes with little or no tumbling experience, this class focuses on basic tumbling, strength, and conditioning.

About Us

At Youth Sports Gymnastics, we pride ourselves on our diverse coaching staff and instructors, who are SafeSport and safety certified, first aid and CPR trained, and professional members of the USAG (USA Gymnastics Association) and USAJR (USA Jump Rope). We are committed to providing a quality learning experience in a personal and enjoyable way.