Business Details
Your Premier Fitness Destination in Newark, OH
At V O 2 Fitness, we are dedicated to transforming lives through innovative fitness solutions. Our mission is to provide accessible, high-energy group classes and personalized training programs tailored to individuals of all fitness levels. With a team of certified professionals, including US Navy veterans and seasoned athletes, we combine decades of expertise in strength training, martial arts, and cardiovascular conditioning.Our approach emphasizes community, accountability, and measurable results, ensuring every client feels challenged and supported. Located in Newark, Ohio, we serve Licking County with flexible scheduling and a free trial class to help newcomers experience our unique environment. From cardio-kickboxing to yoga and martial arts, our diverse offerings cater to varied fitness goals while fostering lasting confidence and camaraderie.
Services
Group Fitness Classes
Personal Training
Cardio-Kickboxing
Yoga Classes
Martial Arts Training
Highlights and features
- We offer free trial classes to help you experience our programs risk-free.
- Our trainers include certified fitness professionals with military and competitive athletic backgrounds.
- Classes accommodate all fitness levels with modified and advanced exercise options.
- We specialize in combining strength, cardio, and mental resilience training.
- Our community-focused approach builds lasting motivation through group camaraderie.
Services
Group Fitness Classes
Our high-energy group sessions combine strength, cardio, and functional training for all fitness levels. Certified instructors modify exercises to accommodate beginners while challenging veterans. Classes foster community support while delivering measurable improvements in endurance, strength, and mental focus through structured, progressive programming.
Personal Training
Customized training plans address individual goals like weight loss, sports performance, or injury prevention. Trainers with military and competitive backgrounds use evidence-based methods to optimize workouts. Sessions incorporate goal tracking, form correction, and motivational strategies for accelerated progress toward personal fitness objectives.
Cardio-Kickboxing
Dynamic kickboxing workouts blend martial arts techniques with cardio conditioning. Classes improve coordination, burn calories, and build core strength through punching, kicking, and footwork drills. Instructors offer low-impact alternatives while maintaining intensity for advanced participants seeking athletic skill development.
Yoga Classes
Certified instructors guide students through vinyasa and slow-flow sequences focusing on breath synchronization and mindful movement. Classes enhance flexibility, reduce stress, and improve posture through accessible poses. Emphasis on proper alignment ensures safe practice for both beginners and experienced yogis.
Martial Arts Training
Comprehensive programs teach Brazilian Jiu-Jitsu, Krav Maga, and traditional martial arts. Sessions develop practical self-defense skills while improving agility, discipline, and physical conditioning. Instructors with competitive backgrounds provide technical instruction for both recreational learners and serious practitioners seeking competitive preparation.
People
Sally Studer
Co-Owner & Fitness Trainer
US Navy veteran with 20 years of fitness instruction experience, certified in military and civilian settings across four states. Specializes in cardio-kickboxing and personalized training programs for diverse clients.
Joe Studer
Co-Owner & Martial Arts Instructor
Experienced MMA veteran and BJJ blue belt with 11+ years in traditional martial arts. Trains grapplers and fighters using practical combat techniques while emphasizing safety and skill progression.
Wayne Hamilton
Martial Arts Specialist
20-year martial arts expert teaching Krav Maga, Jiu-Jitsu, and boxing. Holds a 4th-degree black belt in karate with national competition experience. Focuses on practical self-defense applications and confidence-building techniques.
Cheryl Dupler
Yoga Instructor
200-hour certified yoga teacher with seven years of personal practice. Specializes in vinyasa and slow-flow styles, emphasizing breathwork and mindful movement for improved flexibility and mental clarity.
Jamie Long
Cardio Hip Hop Instructor
Dance instructor with 20+ years of hip-hop and cheerleading experience. Combines choreography with cardiovascular conditioning in high-energy Thursday night classes for all fitness levels.
Questions
Is there a free trial class available?
Yes! We offer one free group fitness class of your choice to help you experience our facility and instructors risk-free.
What fitness levels do your classes accommodate?
All our classes include modified and advanced options. Instructors provide individualized attention to ensure safe, effective workouts for beginners through experienced athletes.
What types of martial arts training are offered?
We teach Brazilian Jiu-Jitsu (gi and no-gi), Krav Maga, boxing, and traditional karate. Programs suit recreational learners and competitive fighters seeking technical development.
Are personal training sessions customizable?
Yes! Trainers create personalized plans based on your specific goals, whether for weight loss, sports performance, or injury prevention using evidence-based methods.
What areas do you serve?
We primarily serve Newark and Licking County, Ohio, with convenient access for residents across central Ohio's surrounding communities.
