Business Details
Your Premier Heated Fitness Studio in Westerville, OH
At Melt House of Fitness, we believe fitness is more than physical exerciseit's a transformative experience that strengthens both body and mind. Our studio offers a unique blend of heated classes designed to challenge and inspire, including Vinyasa yoga, strength training, cycling, and Pilates. We prioritize inclusivity, creating a non-judgmental environment where individuals of all fitness levels feel empowered to push their limits.Our carefully curated playlists and community-driven atmosphere foster connection and motivation, turning each workout into a celebration of personal growth. With expert instructors and a focus on holistic wellness, we provide everything needed under one roof to build strength, confidence, and lasting friendships.
Services
Vinyasa Yoga
Strength Training
Cycling
Mat Pilates
Nutrition Coaching
Highlights and features
- We offer 5+ specialized fitness classes tailored to all skill levels.
- Our non-judgmental environment fosters confidence and personal growth.
- Expert instructors prioritize proper form and individual progress.
- All-in-one studio eliminates the need for multiple gym memberships.
- Community-focused approach builds lasting motivation and friendships.
Services
Vinyasa Yoga
Breath-driven yoga combining movement, music, and mindfulness in a heated environment. Builds strength, flexibility, and mental focus through dynamic sequences. Ideal for all levels seeking physical and emotional balance through synchronized flow.
Strength Training
Dumbbell-focused full-body workouts in a warm setting. Develops lean muscle, endurance, and metabolism through structured circuits. Suitable for beginners and experienced lifters with scalable intensity levels and form guidance.
Cycling
High-energy cardio sessions on stationary bikes with immersive lighting and music. Builds lower-body strength and cardiovascular endurance through interval training. Features off-saddle climbs and sprints for comprehensive fitness development.
Mat Pilates
Low-impact core strengthening using bodyweight and props. Improves posture, flexibility, and body awareness through controlled movements. Maintains muscle engagement while emphasizing breath coordination and spinal alignment in a warm environment.
Nutrition Coaching
Personalized nutrition programs tailored to fitness goals and dietary needs. Includes recipe access, grocery lists, and accountability check-ins. Combines scientific principles with practical meal strategies to optimize workout results and sustainable healthy habits.
People
Liz Bostrom
Nutrition Coach
Certified nutritionist and fitness expert with specialized credentials in personal training and group fitness instruction. Creates individualized meal plans integrating clients' lifestyle preferences and health objectives while leading community wellness initiatives.
Questions
What types of classes does Melt House of Fitness offer?
We offer heated Vinyasa yoga, strength training (Lift), cycling, Mat Pilates, and specialty classes like Buti Yoga and Hip Hop dance.
Do I need prior experience to join a class?
No experience required. All classes provide modifications for beginners while challenging advanced participants through progressive techniques.
What should I bring to my first class?
Bring a water bottle, towel, and comfortable workout clothes. We provide mats, but you may bring your own if preferred.
Are private parties available at Melt?
Yes! Book private classes for groups up to 9 people with options for post-class celebrations in our studio space.
Is nutrition coaching included with membership?
Nutrition coaching is a separate service offering personalized meal plans and guidance from certified coach Liz Bostrom.
