An empathic witness to your healing journey.
Nestled amidst the towering mountains of Montana, Embodied Wellbeing Yoga Therapy finds its roots in a profound connection to nature and a deep understanding of human resilience. Founded by Shawnee Thornton, a Certified Yoga Therapist and Somatic Experiencing Practitioner, this practice offers a holistic approach to healing, transformation, and empowerment.
Our Vision
Our vision is to empower individuals to reconnect with their true essence and reclaim their life force energy through mindful practices of yoga, somatic movement, and embodiment. We believe in the innate ability of all beings to heal, grow, and thrive in the face of adversity.
Services Offered
Embodied Wellbeing Yoga Therapy offers a comprehensive range of services to meet your individual needs and aspirations.
Individual Sessions
- Personalized sessions address a variety of concerns like anxiety, depression, trauma, grief, autoimmune disorders, and more.
- Utilizing various techniques like yoga postures, breathing exercises, somatic movement, and guided meditations, we facilitate deep relaxation, release tension, and foster self-awareness.
Group Experiences
- Engaging in virtual and in-person group practices, workshops, and retreats fosters a powerful sense of community and collective healing.
- These sessions tackle issues like stress reduction, emotional healing, and self-empowerment through shared experiences and learning.
Specialized Programs
- Women Empowerment and Healing Retreats: Explore self-love, healing, and personal growth in a supportive environment specifically designed for women.
- Trauma-Informed Training & Certification: Empowering professionals to provide supportive care to youth and young adults affected by trauma using a trauma-sensitive lens.
Our Approach
Drawing on extensive studies in yoga, somatic practices, and trauma-informed approaches, we create a safe and supportive environment for growth and transformation.
We believe in:
- Empathy: Holding space for your unique experiences and emotions without judgment.
- Collaboration: Working together to identify and overcome challenges.
- Empowerment: Guiding you to discover your inner strength and resilience.
Outstanding Yoga Experiences
These reviewers rave about their experiences with yoga instructor Shawnee, with all three giving her a perfect 5-star rating. They praise her warm and loving atmosphere, personalized attention, and expertise in her classes.
Therapeutic and Poetic Approach
Simone, a cancer survivor, appreciates Shawnee's classes for helping her heal mentally and physically. Shawnee's approach, which combines physical yoga with therapeutic and poetic elements, has helped Simone forgive herself and feel stronger and more confident. Laura, who was visiting the area, had a wonderful experience at Shawnee's home studio, where she felt the love and attention to detail.
Personalized and Expert Instruction
Ashley, who admits to not being a natural yogi, has found Shawnee's classes to be the best she's ever had. Shawnee's warm energy, personalized attention, and passion for yoga make each class memorable and enjoyable. Ashley appreciates Shawnee's knowledge and advice on yoga postures for specific ailments.
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