Empowering people to live their best lives through yoga
At Yoga One San Diego, our mission is to help you enjoy a healthier, happier life. We are a welcoming and positive community, offering a variety of yoga styles and levels for all abilities. Our experienced instructors teach optimal alignment, breathing, mindfulness, strength, and balance - on and off the mat.
Since 2002, Yoga One has been improving the well-being of thousands of private individuals, companies, schools, organizations, social groups, and residential communities. Our team is dedicated to sharing the practice of yoga with depth of knowledge, heart, and integrity.
Our Classes
Our classes are led by experienced and inspiring instructors who cultivate a balance of strength, flexibility, mindful alignment, breath, and awareness. We offer a variety of styles and levels, including:
- Vinyasa Flow: A dynamic practice that synchronizes breath with movement, creating a flowing sequence of postures.
- Core + Strength: Focuses on building core strength and overall stability.
- Foundational Yoga: A great introduction to the fundamentals of yoga, including alignment, breath, and mindfulness.
- Gentle Yoga: Perfect for beginners or those looking for a slower-paced practice, focusing on relaxation and gentle stretches.
- Restorative Yoga: A relaxing practice that uses props to support the body in passive stretches, promoting deep relaxation and healing.
- Moon Circle: A women's circle that combines gentle yoga, meditation, and intention setting.
We offer our classes in-studio at our airy Mission Hills space, live online, and on-demand. Our classes are suitable for all levels, whether you are new to yoga or have been practicing for years.
Yoga Teacher Trainings
Yoga One has been leading inspiring, well-rounded, and professional trainings since 2008. Our trainings are designed for those who want to deepen their practice, become a yoga teacher, or enhance their knowledge of yoga.
- 200-Hour Summer Immersion/Training: Enroll soon and begin learning!
- 300-Hour Training: For those with a 200-hour certificate, available in Fall 2024/Winter 2025.
Our teacher trainings provide a comprehensive understanding of yoga, including anatomy, philosophy, sequencing, adjustments, and teaching methodology. Our graduates are equipped with the skills and knowledge to teach safe and effective yoga classes.
Corporate Wellness
Yoga One provides top-quality yoga and wellness services for your valued employees or group. We ensure the highest standards of professionalism, customer service, and instruction. Our corporate wellness offerings include live online, in-studio, outside, or at your location. Our services include yoga, meditation, and wellness workshops, designed to enhance the well-being of your team.
New to Yoga One?
We look forward to getting to know you! Enjoy our new student special and try a variety of classes - $50 for the first month (for local residents only, please). Click here to learn more and get started!
Instructors
Our instructors are experienced, knowledgeable, and passionate about sharing the practice of yoga. They create a welcoming and inclusive environment, where students can explore their practice and discover the benefits of yoga. Our instructors are committed to continuing education, ensuring that they stay up-to-date with the latest research and best practices in yoga.
Join Us
We look forward to sharing the joys and benefits of yoga with you. Please always feel free to contact us with any questions or comments. We strive to share the practice of yoga with depth of knowledge, heart, and integrity. - Namaste, All of Us at Yoga One - Enhancing well-being since 2002.
Instructors and Teaching Style
The instructors at Yoga One are highly praised for their knowledgeable and welcoming approach. They are described as "real people" who radiate positivity and create a comfortable and inclusive environment for students of all levels. The teaching style is characterized as perfect, with a focus on tranquility and peace. The transitions between quiet and lighthearted moments are done beautifully, making the classes enjoyable and engaging.
Atmosphere and Community
The studio's atmosphere is described as welcoming, inclusive, and peaceful. The community is kind-hearted and encouraging, making students feel comfortable and at ease. The studio's original, unpolished interior is seen as a positive aspect, setting it apart from other yoga studios.
Variety of Classes
Yoga One offers a variety of classes, including Vinyasa 1 and 2, restorative yoga, and online classes. The classes are described as fun, energizing, and relaxing, and cater to yogis of all experience levels.
Online Classes
The online classes offered by Yoga One are highly praised, with students appreciating the ability to practice from the comfort of their own homes. The instructors are skilled at creating a sense of community and connection even in online classes.
Negative Comments
The only negative comment mentioned the husband and wife owners' teaching style, which was described as trying to create a "Yoga Comedy Central" atmosphere, which was not appreciated by the reviewer.
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