Lift & Glow Yoga

Lift and Glow Yoga is more than just a yoga studio; it's a community that encourages you to live in the present moment. Our philosophy is deeply rooted in the principles of yoga, which unites the mind, body, and spirit through the power of breath. We believe that yoga is not just about physical postures, but it's a way of life that helps you find balance and harmony within yourself and with the world around you.

Our Founder - Monica Campbell

Monica Campbell, our founder, is a registered yoga teacher with Yoga Alliance. She has completed her 200-hour yoga teacher training and is also a registered 500-hour yoga teacher. Monica has furthered her education with additional training in meditation and Yin Yoga, including Pranayama and Mindfulness Meditation. She is also a White Light Reiki Master Practitioner and recently became Barre Above Certified.

Monica's yoga journey began in 2007 as a way to relieve lower back pain, but she soon discovered that yoga offered much more than just physical benefits. After practicing yoga for over a decade, Monica realized the profound impact it had on her mental and emotional well-being. This realization inspired her to share her love for yoga with others and create a space where like-minded individuals could come together to grow and learn.

Our Services

At Lift and Glow Yoga, we offer a variety of services designed to meet the unique needs of each individual. Our classes and workshops are tailored to provide a safe and supportive environment for beginners and experienced practitioners alike. We believe that yoga is for everyone, regardless of age, size, or ability, and we strive to create an atmosphere that fosters growth, self-discovery, and community.

Our services include:

• Group Yoga Classes: Our group classes are designed to provide a dynamic and challenging yoga practice that caters to all levels. We offer classes in various styles, including Vinyasa Flow, Hatha, and Yin Yoga, ensuring there's something for everyone.

• Private Yoga Sessions: For those seeking a more personalized yoga practice, we offer private sessions tailored to meet your specific needs and goals. Whether you're looking to improve your technique, address specific health concerns, or simply enjoy a more intimate practice, our private sessions provide the perfect opportunity for one-on-one instruction and guidance.

• Reiki Sessions: As a White Light Reiki Master Practitioner, Monica offers Reiki sessions aimed at promoting relaxation, reducing stress, and enhancing overall well-being. Reiki is a gentle, non-invasive energy healing technique that can be beneficial for both physical and emotional health.

• Yoga Workshops and Retreats: Throughout the year, we host various workshops and retreats designed to deepen your understanding of yoga and provide a unique opportunity for self-discovery and growth. These events often feature special guest teachers and cover topics such as meditation, pranayama, and yoga philosophy.

• Yoga Teacher Training: For those interested in becoming a yoga teacher, we offer comprehensive teacher training programs designed to provide a solid foundation in the principles and practices of yoga. Our training programs are led by experienced instructors who are dedicated to helping you develop the skills and knowledge necessary to become a confident and compassionate yoga teacher.

Our Mission

At Lift and Glow Yoga, our mission is to create a welcoming and supportive environment where individuals can come together to practice yoga, learn from one another, and grow as a community. We believe that yoga has the power to transform lives and foster greater understanding, compassion, and peace. Through our classes, workshops, and retreats, we aim to inspire others to live a more balanced and fulfilling life.

Thank you for joining us on this journey. Namaste.