Discover your source of inner confidence & personal fulfillment.
Mindful Psychotherapy is a sanctuary for the overwhelmed souls of city dwellers. We believe that everyone deserves to live a fulfilling life, and our mission is to empower individuals to achieve balance, growth, and personal fulfillment. We offer personalized therapy services to individuals, couples, families, and groups.
Individual Therapy: Discover Your Inner Confidence
Our individual counseling sessions focus on helping people reach their full potential. We guide individuals in:
- Developing self-awareness and understanding
- Building healthy relationships
- Mastering coping mechanisms for stress and anxiety
- Improving communication and conflict resolution skills
- Breaking negative patterns and fostering self-confidence
Couples & Family Therapy: Strengthening Your Connections
We believe that healthy families and relationships are the foundation of a balanced life. Our family therapy services include:
- Understanding the dynamics and communication patterns of your family unit
- Recognizing and changing unhelpful communication patterns
- Working together to resolve conflict and create stronger boundaries
- Strengthening connection and communication in couples and families
Supporting Teens Through Transition
Adolescence is a period of immense change, rife with social, emotional, and academic challenges. We guide teens in:
- Managing anxiety and depression
- Building healthy relationships with peers and families
- Overcoming school-related stress and pressures
- Exploring their identity and navigating identity issues
- Developing mindfulness skills for emotional awareness and self-regulation
Supporting Parents in Their Journey
Parenting is a remarkable journey filled with joy and challenges. We offer support to parents in:
- Managing family conflicts and parenting challenges
- Understanding and managing challenging behaviors in children
- Adapting to family transitions such as separation, divorce, or new arrivals
Mindful Psychotherapy: A Path to Fulfillment
At Mindful Psychotherapy, we are dedicated to providing a compassionate and supportive space where you can explore your challenges, grow, and discover your potential for a richer life.
About the Therapists
Kayla and Yoon are highly praised by their clients for their exceptional skills, warm personalities, and compassionate nature.
Personality and Qualities
Both therapists are described as empathetic, kind, and warm, making them easy to work with and comfortable to be around. They possess qualities such as practicality, wisdom, intelligence, and insight, which are essential for a successful therapy session.
Therapeutic Skills
Kayla is described as a gifted therapist who is highly skilled in her craft. Yoon is also commended for being an incredibly skilled and talented clinician, capable of changing lives.
Recommendation
Both Kayla and Yoon are highly recommended by their clients, with one reviewer stating they would recommend her without reservation.
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