Denise Canellos MS CNS

As a certified nutrition specialist and professor of nutrition, I, Denise Canellos, MS, CNS, have spent years studying the science behind nutrition and its impact on our overall health. My passion is helping individuals understand how to nourish their bodies with delicious and easy-to-prepare meals that promote optimal wellness.

Personalized Nutrition Counseling

When you work with me, you'll receive personalized guidance tailored to your unique needs and goals. I'll help you identify the changes that will have the greatest impact on your health, making it simple and achievable for you to reach your objectives.

How We Work Together

Our partnership starts with a conversation about your diagnosis or health challenges, your lifestyle, and what you like to eat. We'll set achievable goals and take the first steps to get you there. You'll understand exactly what will help you the most and why. You'll know which foods to prioritize and avoid, backed by scientific evidence.

No Fad Diets or Rules

You won't find arbitrary rules or restrictive diets here. I'm dedicated to providing you with solid, science-backed information that is easy to apply to your daily life. We'll focus on increasing the nutrient density of your diet, making it easy to prepare and enjoy delicious meals that nourish your body.

My Journey

As someone who's personally experienced the impact of nutrition on health, I'm passionate about helping others navigate the often-confusing world of nutrition. My own journey as a nutritionist began after losing my first husband to colon cancer at a young age. I realized the crucial role that nutrition played in his treatment and recovery from cancer.

My Approach

As a certified nutrition specialist, I've dedicated myself to staying up-to-date on the latest research and advancements in nutrition science. My approach is focused on empowering individuals with the knowledge and tools needed to make informed decisions about their health. I believe that food should be a source of nourishment and joy, not a source of stress.

What to Expect

When you work with me, you can expect a collaborative and supportive partnership that's tailored to your needs. We'll work together to identify the changes that will have the greatest impact on your health, and I'll provide you with the guidance and support you need to achieve your goals.

Join Me

I'd love to help you achieve your health goals and experience the benefits of a personalized nutrition plan. Contact me today to start the conversation and take the first steps towards a healthier, happier you.