Business Details
14 Years
experience
Your Trusted Nutrition and Wellness Partner in Mission Viejo
Since 2012, Path to Health has been dedicated to helping individuals achieve long-term nutrition and wellness goals through personalized, science-backed strategies. Our approach combines comprehensive assessments like blood work analysis, InBody composition testing, and food diary evaluations to create sustainable health plans tailored to each client's unique needs. With expertise in identifying food sensitivities, addressing metabolic imbalances, and providing weight loss counseling, we empower clients to understand their bodies and make informed dietary choices.Our services extend to corporate wellness programs and group workshops, offering flexible solutions for diverse health challenges. By focusing on root causes rather than symptoms, we help clients improve energy levels, digestion, and overall quality of life through evidence-based nutritional guidance.
Services
Nutrition Counseling
Food Allergy Testing
Weight Loss Counseling
InBody Analysis
Group Workshops
Details
- Year established: 2012
Highlights and features
- Certified nutritionist with 12+ years of clinical experience
- Comprehensive InBody composition analysis for precise health metrics
- Customized food sensitivity identification through diary analysis
- Metabolic optimization programs for sustainable weight management
- Corporate wellness workshops tailored to organizational needs
What people say
Reduced sugar cravings
Improved digestion
Lost 17 lbs
Understand body better
Personalized approach
Services
Nutrition Counseling
Personalized nutrition counseling addresses individual health goals through comprehensive assessments. We analyze blood work, food diaries, and metabolic markers to create customized eating plans that improve energy levels, digestion, and disease resistance. Our approach focuses on sustainable lifestyle changes rather than temporary diets.
Food Sensitivity Testing
Our food sensitivity identification process combines symptom tracking with scientific testing. Through elimination diets and laboratory analysis, we help clients discover hidden food triggers causing inflammation, digestive issues, and chronic fatigue. This evidence-based approach enables long-term dietary adjustments for improved wellness.
InBody Analysis
InBody 570 composition analysis provides detailed insights into body fat percentage, muscle mass, and metabolic rate. This non-invasive testing helps track progress and identify imbalances affecting weight management and overall health. Results guide personalized interventions for optimal body function.
Weight Loss Counseling
Our weight management programs address metabolic imbalances and hormonal factors affecting fat loss. Through targeted nutrition plans and lifestyle modifications, we help clients achieve sustainable weight loss while improving liver function, blood sugar regulation, and thyroid health.
Corporate Wellness Workshops
Custom corporate wellness programs deliver nutrition education and health assessments to workplace groups. We offer flexible formats including lunch-and-learn sessions, health expos, and 30-day nutrition challenges designed to improve employee well-being and productivity through evidence-based dietary strategies.
People
Carrie Wojo
Nutritionist & Founder
Certified nutritionist with 12+ years experience in metabolic health. Specializes in food sensitivity identification and InBody analysis. Holds advanced training in functional nutrition and holistic wellness strategies. Formerly practiced in clinical settings before founding Path to Health in 2012.
Questions
What makes your nutrition counseling different from other programs?
Our approach combines InBody analysis with personalized food sensitivity testing to create data-driven nutrition plans addressing root causes rather than symptoms.
How do you identify food sensitivities?
We use elimination diets combined with food diary analysis and laboratory testing to systematically identify problematic foods causing inflammation and digestive issues.
Can you help with weight loss resistance?
Yes, we specialize in metabolic optimization for clients struggling with weight loss resistance through targeted nutrition plans and hormonal balance strategies.
Do you offer corporate wellness programs?
We provide customized corporate wellness workshops including lunch-and-learn sessions, health expos, and 30-day nutrition challenges tailored to workplace needs.
What technology do you use for assessments?
We utilize the InBody 570 Composition Analyzer for precise body composition metrics and metabolic rate calculations to guide personalized health interventions.
