Business Details
27 Years
experience
Your Personalized Fitness Journey Starts Here
Southside Fitness Club has been dedicated to transforming lives through personalized fitness solutions since 1999. Founded by renowned trainers Janet Strawn and Raymond Perlee, our facility combines expert guidance with state-of-the-art equipment to create an inclusive environment for all fitness levels. Janet, an ACE-certified trainer with 25 years of experience, and Ray, an ISSA-certified professional with over 15 years in the field, lead a team committed to delivering results-driven programs. We specialize in one-on-one personal training, sports performance enhancement, and holistic wellness initiatives tailored to individual goals. Our approach emphasizes sustainable lifestyle changes through customized exercise regimens, nutritional education, and stress management techniques. With a proven track record of success across diverse client demographics, we maintain a supportive atmosphere free from intimidating gym culture.Our flexible membership options and innovative 30-minute workout programs accommodate busy schedules while maintaining training effectiveness. Recognized as industry leaders through accolades like Janet's #1 ranking in the Miami Valley's Top 10 Personal Trainers, we continue to prioritize client success over transactional relationships. The facility's strategic location in Kettering, Ohio, serves both local residents and regional athletes from prestigious institutions. By focusing on long-term client relationships rather than short-term commitments, we've established ourselves as a trusted partner in the community's health and wellness journey.
Services
Personal Training
Gym Membership
Yoga Classes
Weight Management
Sports Acceleration
Details
- Year established: 1999
Highlights and features
- We offer personalized one-on-one training with certified professionals
- Our trainers maintain 25+ years of combined industry experience
- No long-term membership commitments required
- We provide specialized sports performance programs for athletes
- Our facility features modern equipment in a non-intimidating environment
Associations and certifications
- ACE
- ISSA
Services
Personal Training
Our one-on-one personal training programs deliver customized fitness solutions tailored to individual goals and abilities. Certified trainers develop comprehensive exercise regimens combined with nutritional guidance to maximize results. Clients benefit from continuous progress monitoring and adaptive programming that evolves with their fitness journey, ensuring sustainable improvements and long-term success.
Weight Management
This comprehensive program focuses on sustainable weight loss through combined exercise and nutrition education. Trainers provide personalized meal planning guidance alongside targeted workout routines to promote healthy fat loss while maintaining muscle mass. The approach emphasizes behavioral changes over temporary diets, fostering lifelong healthy habits in a supportive environment.
Sports Acceleration
Designed for competitive athletes, this program enhances strength, speed, and sport-specific performance metrics. Utilizing proven conditioning methods, trainers develop customized regimens to improve athletic capabilities while reducing injury risk. The program serves high school, college, and professional athletes seeking to optimize their performance in various sports disciplines.
Yoga Classes
Our yoga and stress management classes combine physical postures, breathing exercises, and meditation techniques to improve overall well-being. Instructors guide participants through practices that enhance flexibility, balance, and mental clarity while reducing stress levels. The sessions complement regular fitness routines and support holistic health improvements.
Club Membership
Flexible membership options provide access to state-of-the-art fitness equipment and facility amenities. Members receive ongoing support from training staff while maintaining independent workout schedules. The program features no joining fees or long-term commitments, with options to transition from personal training or start directly with self-guided fitness routines.
People
Janet Strawn
Co-Owner
ACE-certified trainer with 25 years of experience, specializing in yoga instruction and corporate wellness programs. Recognized as Miami Valley's #1 personal trainer in 2000. Focuses on holistic health approaches combining physical fitness with stress management techniques.
Raymond Perlee
Co-Owner
ISSA-certified personal trainer with 15+ years of experience. Specializes in functional fitness and weight loss programs for diverse demographics. Known for effective, no-nonsense training methods that deliver measurable results while maintaining client engagement through enjoyable workout experiences.
Questions
Do you offer a free fitness consultation?
Yes, we provide complimentary fitness consultations to help determine your goals and develop a personalized training plan.
What services do you specialize in?
We specialize in personal training, sports performance programs, yoga classes, weight management solutions, and flexible gym membership options.
Are your trainers certified professionals?
Yes, our team includes ACE and ISSA-certified trainers with extensive experience in various fitness disciplines.
What membership options are available?
We offer flexible pay-as-you-go memberships with no long-term commitments or joining fees for independent gym users.
Do you have short workout programs?
Yes, we provide efficient 30-minute workout sessions designed for busy schedules while maintaining training effectiveness.
Which areas do you serve?
We serve Kettering, Centerville, Alter, Springboro, and surrounding Dayton metropolitan areas.
