Business Details
19 Years
experience
Your Trusted Pilates & Fitness Studio in Dayton, OH
Pilates Plus Movement Studio is dedicated to helping clients achieve holistic wellness through a comprehensive approach to physical and mental health. With over 25 years of combined experience in the fitness industry, our team of certified professionals specializes in Pilates-based training and complementary modalities designed to enhance strength, flexibility, and functional movement. Our methodology integrates evidence-based practices with personalized instruction, ensuring each client receives tailored guidance to meet their unique goals. We prioritize client safety and education, offering workshops and individualized programs that empower clients to maintain independent health practices.Our instructors hold certifications from recognized institutions including Physical Mind and NASM, reflecting our commitment to excellence in movement science. Through a blend of private sessions, group classes, and specialized workshops, we create a welcoming environment where clients of all fitness levels can thrive. Our facility features state-of-the-art equipment for Pilates Reformer, Cadillac, and Jumpboard training, alongside innovative programs like TRX suspension training and Zumba cardio dance. By combining technical expertise with a focus on community and client-centered care, we strive to be the premier destination for movement-based wellness in the Dayton area.
Services
Pilates Reformer
Pilates Mat
Zumba
TRX
Barre
Jumpboard
Core
Foam Roller
The Shift
Details
- Year established: 2007
Highlights and features
- We offer 25+ years of combined experience in Pilates and fitness instruction
- Our instructors hold certifications from Physical Mind and NASM
- We provide personalized programs tailored to individual client needs
- We combine Pilates with complementary modalities like TRX and Zumba
- Our facility features state-of-the-art Pilates equipment and reformers
Associations and certifications
- Physical Mind
- NASM
- Peak Pilates
Services
Pilates Reformer
Private and semi-private sessions using specialized equipment to build core strength and improve flexibility. Combines resistance-based exercises with precise movement patterns. Ideal for individuals seeking personalized Pilates instruction with advanced equipment support.
Pilates Mat
Dynamic group classes featuring over 40 resistance exercises that enhance muscle strength and joint mobility. Maintains method integrity while offering scalable intensity levels. Suitable for all experience levels seeking traditional Pilates mat practice.
Zumba
High-energy Latin-inspired dance fitness classes that improve cardiovascular health and core strength. Uses interval training methodology with low-impact movements. Designed for participants of all skill levels seeking fun, social exercise experiences.
TRX
Total-body workout utilizing suspension straps for resistance exercises that build strength and stability. Combines bodyweight training with dynamic movement patterns. Perfect for clients seeking functional fitness improvements through innovative equipment-based training.
Barre
Hybrid workout blending ballet-inspired movements with Pilates and yoga principles. Focuses on isometric strength training and high-repetition exercises. Develops core stability, posture, and muscle endurance through barre-assisted techniques.
People
Nalisa Baldwin Wills
Owner and Instructor
Certified Pilates instructor with 25+ years in fitness. Specializes in Pilates equipment and diverse training modalities. Former Broadway performer turned wellness expert, operating since 2007.
Chris Lockamy
Instructor
Former Broadway dancer with extensive performance experience. Translates movement expertise into athletic Pilates instruction. Specializes in reformer training for strength development and body awareness.
Sherrie Guerrero
Instructor
NASM-certified personal trainer with advanced Pilates credentials. Combines fitness nutrition expertise with movement therapy. Passionate about injury prevention through strength and flexibility training.
Questions
What Pilates equipment is available at your studio?
We offer Reformer, Cadillac, Chair, and Jumpboard equipment for private and semi-private training sessions.
Do I need prior Pilates experience to join classes?
Group reformer classes require an intro package or previous experience. Most other classes welcome all skill levels.
What non-Pilates classes do you offer?
We provide Zumba, TRX suspension training, Barre workouts, and foam roller classes for diverse fitness needs.
How can I schedule private training sessions?
Contact us at 937-361-9007 to schedule private training with our certified instructors.
Are there group fitness class options available?
Yes, we offer group reformer classes (max 4 participants) and mat Pilates sessions for social workout experiences.
