Business Details
21 Years
experience
Your Premier Pilates & Wellness Center in Dayton
Founded in 2005, My Pilates Studio has established itself as Dayton's premier destination for Pilates, Barre Reset, and Gyrotonic training. Our studio combines decades of expertise with a personalized approach, offering tailored programs for individuals of all fitness levels. Our certified instructors bring extensive experience from diverse fields including physical therapy, dance, and sports medicine, ensuring safe and effective instruction. We utilize cutting-edge methodologies like STOTTPILATES and proprietary techniques such as Rossiter Pain Management to deliver measurable results.With a focus on core strength, flexibility, and holistic well-being, we've helped thousands of clients achieve improved mobility, reduced pain, and enhanced quality of life. Our commitment to excellence is reflected in our small class sizes, state-of-the-art equipment, and unwavering attention to proper form and technique.
Services
Pilates Training
Barre Reset Classes
Gyrotonic Sessions
Wellness Consultation
Private Instruction
Details
- Year established: 2005
Highlights and features
- Certified instructors with specialized training in Pilates, Barre Reset, and Gyrotonic methods
- Personalized programs tailored to individual needs and fitness levels
- Proprietary Rossiter Pain Management system for targeted relief
- Small class sizes ensuring individualized attention
- State-of-the-art equipment including STOTTPILATES apparatus
Associations and certifications
- STOTT PILATES
What people say
Amazing instructors
Improved flexibility
Life-changing results
Supportive environment
Expert guidance
Services
Pilates Training
Our Pilates program utilizes STOTTPILATES methodology to build core strength, improve posture, and enhance body awareness. Certified instructors guide clients through mat and equipment-based exercises that promote balanced muscle development and injury prevention. Suitable for all levels, from rehabilitation to athletic performance enhancement.
Barre Reset
This results-oriented fitness system combines ballet-inspired movements with Pilates principles to create lean muscle tone and improved flexibility. Classes focus on isometric strength training and dynamic stretching to reshape the body while emphasizing proper spinal alignment and joint stability.
Gyrotonic Sessions
Gyrotonic methodology uses rhythmic, dance-like motions to increase range of motion and energy flow. The specialized equipment supports controlled resistance training that enhances joint mobility and neuromuscular coordination through continuous circular movement patterns.
Wellness Consultation
Complimentary consultations evaluate individual needs through movement analysis and goal setting. Certified instructors develop customized programs integrating Pilates, Barre, or Gyrotonic methods to address specific physical challenges and wellness objectives.
Private Instruction
Personalized sessions provide dedicated attention for mastering proper technique and progressing safely. Instructors adapt exercises to accommodate injuries, pregnancy, or specific fitness goals while ensuring optimal engagement of stabilizing muscle groups.
People
Kathy Anderson
Founder/Owner
Certified Pilates instructor with advanced Barre, Gyrotonic, and Rossiter Pain Management training. Combines dance background with business expertise to create holistic wellness programs.
Kim Anderson
Pilates Instructor
Registered Respiratory Therapist with 15+ years experience applying anatomical knowledge to Pilates instruction. Specializes in adapting exercises for individual physical limitations.
Summer Bair
Pilates Instructor
Former professional dancer with classical ballet background. Certified instructor who integrates dance principles with therapeutic Pilates techniques for improved mobility and strength.
Shanice Rollins
Gyrotonic Specialist
BFA in Dance with 20+ years experience teaching movement. Certified Gyrotonic instructor who emphasizes fluid motion patterns and energy flow in her sessions.
Emily Dilworth
Barre Instructor
Certified Barre instructor since 2017. Focuses on precise form correction and creative sequences that combine ballet, Pilates, and strength training principles.
Questions
What Pilates certifications do your instructors hold?
Our instructors hold STOTT PILATES certifications and specialized training in Barre Reset, Gyrotonic, and Rossiter Pain Management systems.
Do you offer prenatal Pilates classes?
Yes, we provide Prenatal/Postpartum Pilates classes specifically designed for the changing needs of pregnant women and new mothers.
What equipment do you use for Pilates sessions?
We use STOTTPILATES apparatus including Reformers, Cadillac, Stability Chair, and specialized Gyrotonic equipment for comprehensive training options.
Are private Pilates sessions available?
Yes, we offer private instruction with personalized programs tailored to individual goals and physical requirements.
What wellness services complement your fitness programs?
We provide complimentary wellness consultations and Rossiter Pain Management sessions to enhance your fitness journey.
How do Barre Reset classes differ from traditional Pilates?
Barre Reset combines ballet-inspired movements with Pilates principles for weight-bearing strength training that creates visible muscle definition and improved posture.
