Business Details
Your Trusted Boxing Fitness Partner in Stoneham, MA
At Firicano Boxing, we believe in building champions through a unique blend of traditional boxing techniques and modern fitness principles. Our mission is to empower individuals of all fitness levels by fostering discipline, focus, and mental resilience. Founded on the philosophy of 'Train Like a Fighter, Live Like a Champion,' we offer a range of programs including adult and kids/teen boxing, mitt work sessions, and the 28-Day Boxing Fitness Challenge. Our expert trainers provide personalized guidance, ensuring every client achieves their physical and mental goals.With a strong emphasis on community, accountability, and measurable results, we combine high-intensity workouts, nutrition guidance, and cutting-edge technology like MyZone activity bands to deliver transformative experiences. Our inclusive environment welcomes beginners and seasoned athletes alike, prioritizing proper form, safety, and individualized attention to help members unlock their full potential.
Services
Adult Boxing Program
Kids/Teen Boxing Club
Mitt Work Sessions
28 Day Boxing Fitness Challenge
SPINBOX Classes
Rope Strength & Abs
Boxing Skills & Drills
Highlights and features
- We offer expert coaching with personalized attention for all skill levels.
- Our programs combine traditional boxing with modern fitness for holistic results.
- We provide a supportive community focused on accountability and growth.
- We use cutting-edge technology like MyZone activity bands for progress tracking.
- Our 28-Day Challenge delivers measurable results with nutrition and workout plans.
What people say
Best shape of your life
Top notch instructor
Positive and fun environment
Individualized attention
Hooked on workouts
Services
Adult Boxing Program
Our Adult Boxing Program combines traditional boxing techniques with modern fitness principles to build strength, endurance, and mental resilience. Designed for all skill levels, it offers high-intensity workouts that improve agility, burn calories, and foster a 'champion's mindset.' Clients receive hands-on coaching to master fundamentals while benefiting from a supportive community environment.
Kids/Teen Boxing Club
The Kids/Teen Boxing Club teaches discipline, confidence, and foundational boxing skills in a safe, structured setting for ages 8-17. Through age-specific classes, young athletes develop physical fitness, focus, and resilience while learning proper technique and teamwork. Coaches emphasize safety and personalized growth to nurture both athletic and personal development.
28 Day Boxing Fitness Challenge
This 28-day program integrates boxing workouts, strength training, and nutrition guidance to deliver measurable physical and mental transformations. Participants gain unlimited class access, a MyZone activity band for tracking progress, and a nutrition guide. The challenge emphasizes consistency, accountability, and community support to help clients achieve their fitness goals efficiently.
Mitt Work Sessions
Mitt Work Sessions provide one-on-one coaching to refine boxing technique, speed, and precision through dynamic drills with focus mitts. These 30-minute sessions engage the entire body, improving footwork, reaction time, and punching power. Available for all skill levels, they offer personalized feedback to accelerate skill development and workout intensity.
SPINBOX Classes
SPINBOX combines indoor cycling with boxing drills for a high-energy, calorie-burning workout. Alternating between cycling and bag work, this class enhances cardiovascular endurance, strength, and coordination. It caters to all fitness levels, offering a unique fusion of two disciplines to keep participants engaged and motivated.
People
Michael Firicano
Founder & Trainer
Michael Firicano founded Firicano Boxing with a vision to blend traditional boxing with modern fitness. With decades of experience, he developed the F.I.R.I.C.A.N.O Method, focusing on mental and physical transformation through disciplined training.
Karin Romanowski
Trainer
Karin Romanowski brings expertise in high-energy fitness instruction, specializing in creating welcoming environments for beginners. Her coaching emphasizes proper form, motivation, and adapting workouts to individual fitness levels for optimal results.
Matt DiFraia
Trainer
Matt DiFraia combines technical boxing knowledge with strength training expertise. He focuses on helping clients build resilience and confidence through personalized coaching, ensuring safe progression and measurable improvements in skill and fitness.
Questions
Do I need prior boxing experience to join?
No prior experience is required. Our programs cater to all skill levels, with coaches providing step-by-step guidance to ensure safety and proper technique.
What equipment should I bring to class?
Bring boxing gloves if you have them; we rent gloves for $5. Hand wraps are required and available for purchase at the gym for $12.
Are there membership options available?
We offer flexible options including monthly memberships or purchasing class packages. Visit our pricing page for detailed information.
How does the 28-Day Challenge work?
The challenge includes unlimited classes, a MyZone activity band, nutrition guide, and progress tracking. Complete 20 classes in 28 days to transform your fitness and mindset.
Is childcare available during classes?
We do not provide childcare services. Our Kids/Teen Boxing Club is a structured program for ages 8-17, separate from adult classes.
