Business Details
19 Years
experience
Your Premier Performance Gym in Taylor, MI
F3 Fitness is a premier performance-based gym dedicated to helping individuals achieve their fitness, performance, and aesthetic goals. Established in 2007, our facility is equipped to elevate conditioning through personalized training, small group sessions, and open gym access. Our team of elite trainers specializes in powerlifting, sport-specific training, and mobility programs, including the proprietary F3X Training System and Stick Mobility.With a focus on community and innovation, we provide tailored solutions for athletes of all levels, from beginners to world-class competitors. Our commitment to continuous improvement and evidence-based methodologies ensures clients receive cutting-edge programs designed to maximize strength, endurance, and overall athletic performance.
Services
Personal Training
Small Group Training
Open Gym
Stick Mobility Classes
F3X Training System
Powerlifting Coaching
Sports-Specific Training
Strength Training
Mobility Programs
Fitness Competitions Preparation
Details
- Year established: 2007
Highlights and features
- We offer personalized training programs tailored to individual fitness goals.
- Our team includes elite-level trainers with competitive powerlifting expertise.
- We utilize proprietary systems like F3X Training for measurable strength gains.
- Flexible membership options accommodate diverse schedules and budgets.
- Our community fosters motivation and accountability for long-term success.
Services
Personal Training
Customized fitness programs designed by elite trainers to meet individual goals. Sessions focus on strength, mobility, and sport-specific performance. Ideal for athletes seeking personalized guidance and measurable progress.
F3X Training System
Adaptive, data-driven powerlifting program for consistent strength gains. Tailored to all experience levels with personalized programming and progress tracking. Enhances squat, bench press, and deadlift performance through structured cycles.
Stick Mobility Classes
Science-based mobility system using specialized tools to improve range of motion and recovery. Combines joint mobilization and strength training to reduce injury risk. Enhances coordination and body awareness for athletes and general fitness.
Small Group Training
Collaborative workouts with expert coaching for shared motivation. Focuses on functional strength, conditioning, and team accountability. Designed to balance personalized attention with community-driven energy for optimal results.
Open Gym Access
24/7 access to state-of-the-art equipment for independent workouts. Available to members with flexible scheduling options. Supports powerlifting, strength training, and general fitness routines in a professional environment.
People
Garrin Clark
Creator-Coach-Athlete
World-record powerlifter and founder of F3X Training System. Over 20 years of competitive experience, holding multiple state and national records. Specializes in strength programming and athlete development.
Janice Looney
Athlete
Master division powerlifter with multiple USAPL state records. Focuses on strength development and mentoring athletes. Competes in squat, bench press, and deadlift categories.
Antonio Yharbrough
Athlete
National champion powerlifter and state record holder. Specializes in heavy strength training and technique refinement. Provides mentorship for advanced lifters.
Donna Garofalo
Athlete
USAPL state record holder in all major lifts. Focuses on mobility integration with strength training. Competes internationally and coaches technique workshops.
David Thompson
Athlete
Junior division powerlifter with world records in deadlift and bench press. Specializes in high-intensity training protocols. Contributes to program development for youth athletes.
Questions
What membership options are available at F3 Fitness?
We offer Day, Week, and Month Passes priced at $20, $45, and $80 respectively. Monthly memberships include Under 18 ($45), Adult ($60), and VIP ($90) tiers with auto-debit.
Does F3 Fitness provide powerlifting-specific training?
Yes, our F3X Training System is designed for competitive powerlifters and includes personalized programming for squat, bench press, and deadlift improvements.
Are there group training sessions available?
We offer small group training sessions focused on strength development and conditioning, led by elite-level coaches with competitive athletic backgrounds.
What is Stick Mobility training?
Stick Mobility is a science-based system combining joint mobilization and strength training to improve range of motion, reduce injury risk, and enhance athletic performance.
What are the gym's operating hours?
F3 Fitness is open Monday-Friday 8:00 AM - 8:00 PM and Saturday-Sunday 8:00 AM - 3:00 PM.
