Business Details
Your Premier Fitness Destination for CrossFit & Coaching
At CGX CrossFit, we are dedicated to empowering individuals to achieve their highest potential through transformative fitness programs, expert coaching, and a supportive community. Our mission is to provide personalized training solutions that cater to every client's unique goals, whether they seek to lose weight, build strength, or enhance athletic performance. With a team of certified professionals, including CrossFit trainers and nutrition specialists, we combine evidence-based methodologies with tailored nutrition guidance to deliver measurable results. Our facility fosters a welcoming environment where members of all fitness levels can thrive, supported by experienced coaches and a community committed to mutual growth. We prioritize individualized attention through 1-on-1 and small-group sessions, ensuring clients receive the accountability and motivation needed to sustain progress.By integrating dynamic CrossFit workouts, sports performance training, and specialized nutrition programs, we address the holistic needs of our clients. Our commitment to excellence is reflected in our structured approach to fitness, which emphasizes safety, scalability, and long-term lifestyle changes. Stephanie Martin, our lead trainer and nutritionist with over a decade of experience, has developed programs that adapt to diverse client needs, from beginners to competitive athletes. We believe in continuous improvement, offering resources like monthly coaching and habit-tracking tools to reinforce success. Joining CGX CrossFit means becoming part of a family that celebrates every milestone, ensuring your journey to wellness is both rewarding and sustainable.
Services
CrossFit Workouts
Personal Training
Nutrition Coaching
Kids Club
Small Group Training
Buddy Training
One-Time Nutrition Program
Monthly Coaching
Specialty Coaching
Membership Options
Highlights and features
- Expert coaches with over a decade of experience in CrossFit and nutrition.
- Personalized training plans tailored to individual fitness levels and goals.
- Supportive community environment fostering mutual growth and accountability.
- Comprehensive programs integrating fitness, nutrition, and kids' supervision.
- Flexible options for 1-on-1, small-group, and buddy training sessions.
What people say
Expert coaching
Supportive community
Personalized programs
Effective results
Great facility
Services
CrossFit Workouts
Dynamic CrossFit workouts designed to enhance strength, endurance, and overall fitness. Expert coaches provide scalable routines for all levels, fostering community engagement and measurable progress through structured WODs and personalized adjustments.
Personal Training
One-on-one or small-group training sessions tailored to individual goals. Certified coaches offer accountability and customized plans, integrating strength, conditioning, and nutrition to optimize performance and sustainable lifestyle changes.
Nutrition Coaching
Personalized nutrition programs addressing unique dietary needs and fitness objectives. Expert guidance includes macro tracking, meal planning, and education to support long-term health improvements and performance optimization in conjunction with fitness routines.
Kids Club
Supervised activities for children while parents train. Staffed by experienced caregivers, the program ensures a safe, engaging environment with games and crafts, allowing families to prioritize fitness without compromising child care quality.
Small Group Training
Collaborative training sessions for 3-4 participants, combining personalized attention with team motivation. Structured to balance individual goals and group dynamics, these sessions enhance accountability and foster community support through shared challenges.
People
Stephanie Martin
CrossFit Trainer, Personal Trainer, Nutritionist
With over a decade of experience, Stephanie specializes in strength, sports performance, and nutrition. She holds a Master's in Nutrition Science and creates tailored programs fostering lifestyle changes for clients of all ages and fitness levels.
Questions
What services does CGX CrossFit offer?
We provide CrossFit workouts, personal training, nutrition coaching, a kids club, and flexible group training options for all fitness levels.
Can I try personal training with no commitment?
Yes, we offer a free consult/demo session to experience our personalized training approach before committing.
Does CGX CrossFit have a kids club?
Yes, our supervised Kids Club offers safe, engaging activities for children while parents focus on their workouts.
What nutrition programs are available?
We offer one-time plans, monthly coaching, and specialty programs like sport performance nutrition and allergen-friendly options tailored to individual needs.
Are there group training options?
Yes, choose from small-group sessions (3-4 people) or buddy training for collaborative, motivating workouts with personalized guidance.
