Anne Douglass, MA

At Anne Douglass LMHC SUDP, we understand that life can be overwhelming, and seeking help takes courage. Our practice is dedicated to providing a safe, non-judgmental, and compassionate environment for individuals, couples, and families to address their mental health concerns.

Our Services

As a licensed Mental Health Counselor and Substance Use Disorders Professional, Anne Douglass offers a range of services tailored to meet the unique needs of each client. Her expertise includes:

• Women's Issues (including pregnancy, postpartum, and parenting young children)
• Depression, Anxiety, and Stress Management
• Relationship Issues and Couples Therapy
• Substance Use and Addiction (including Drug and Alcohol Assessments)
• Families of Addicts and Alcoholics, Codependency, and Adult Children of Alcoholics

Our Approach

Therapy is a collaborative process that requires trust, empathy, and understanding. Anne's approach is centered around empowering individuals to take control of their mental health, develop coping skills, and foster a deeper understanding of themselves and their relationships. Through mindfulness, journaling, meditation, and reflection exercises, clients can expect to gain valuable insights and practical tools to navigate life's challenges.

About Anne Douglass

Anne Douglass is a seasoned psychotherapist with a Master's degree in Psychology from Seattle University and a BA in Religious Studies from Kenyon College. Her extensive experience includes research at the University of Washington and the Fred Hutchinson Cancer Research Center, as well as clinical work at Harborview Outpatient Mental Health and Addictions.