Business Details
4 Years
experience
Your Trusted Mental Health Therapist in Gig Harbor
Established in 2022, my practice provides compassionate mental health therapy rooted in clinical expertise and personalized care. With a Master of Psychology from Seattle University and over a decade of experience in clinical and research settings, including Harborview Outpatient Mental Health and the University of Washington, I specialize in addressing addiction, depression, anxiety, and relationship challenges. My approach integrates evidence-based techniques with a focus on empowerment, helping clients navigate life transitions, codependency, and trauma.As a Licensed Mental Health Counselor and Substance Use Disorders Professional, I prioritize creating a safe, nonjudgmental space for individuals, couples, and families to achieve lasting emotional well-being. My work with adult children of alcoholics and women facing pregnancy-related mental health concerns reflects a commitment to addressing unique, often overlooked needs. By combining clinical rigor with empathy, I guide clients toward reclaiming peace and fulfillment in their lives.
Services
Stress Management
Women's Mental Health
Depression Treatment
Anxiety Therapy
Relationship Counseling
Substance Use Assessments
Family Therapy for Addiction
Codependency Counseling
Adult Children of Alcoholics Support
Spiritual Counseling
Details
- Year established: 2022
Highlights and features
- We are licensed mental health professionals with specialized addiction certification.
- Our practice combines clinical expertise with compassionate care.
- We offer tailored therapy for individuals, couples, and families.
- We have extensive experience in both clinical and research settings.
- We specialize in women's mental health and life transitions.
What people say
Immediately approachable
Judgment-free therapist
Invaluable support
Helped place feet on solid ground
Highly recommend
Services
Stress Management
Our stress management therapy helps clients develop coping strategies to reduce anxiety and improve daily functioning. We use evidence-based techniques tailored to individual needs, focusing on mindfulness and cognitive-behavioral approaches. Clients learn to identify stress triggers and implement practical solutions for lasting relief.
Women's Mental Health
Specialized mental health services addressing women's unique challenges, including pregnancy, postpartum, parenting, and life transitions. Our approach considers biological, psychological, and social factors affecting women's well-being. We provide a supportive environment to explore these issues and develop personalized treatment plans.
Substance Use Assessments
Comprehensive assessments for substance use disorders conducted by a licensed SUDP professional. We evaluate patterns of use, impact on daily life, and co-occurring mental health conditions. Our assessments provide accurate diagnoses and recommendations for treatment, including individual therapy and support systems.
Codependency Counseling
Specialized counseling for individuals struggling with codependency patterns in relationships. We explore family dynamics, boundary-setting, and self-esteem issues contributing to unhealthy attachments. Our therapy focuses on developing self-awareness and establishing balanced, fulfilling relationships.
Adult Children of Alcoholics Support
Targeted support for adult children of alcoholics addressing long-term emotional effects of growing up in addictive environments. We help clients understand and heal from trauma, develop healthy coping mechanisms, and break intergenerational patterns of dysfunction through personalized therapeutic approaches.
People
Anne Douglass
Licensed Mental Health Counselor & Substance Use Disorders Professional
Anne holds a Master of Psychology from Seattle University and specializes in addiction recovery, depression, and women's mental health. With clinical experience at Harborview Outpatient Mental Health, she provides compassionate therapy for individuals and families.
Questions
What mental health services do you offer?
We provide therapy for depression, anxiety, stress, addiction, codependency, relationship issues, and women's mental health concerns, including pregnancy and postpartum support.
Are you licensed to practice in Washington State?
Yes, I am a Licensed Mental Health Counselor (LMHC) and Substance Use Disorders Professional (SUDP) registered with the Washington State Department of Health.
How can therapy help with substance use issues?
As a certified SUDP, I offer assessments and counseling to address addiction patterns, co-occurring mental health conditions, and strategies for maintaining sobriety and rebuilding relationships.
Do you work with couples and families?
Yes, I provide therapy for couples and families, focusing on improving communication, resolving conflicts, and supporting loved ones of individuals struggling with addiction.
What is your approach to treating anxiety and depression?
I use evidence-based methods like cognitive-behavioral therapy to help clients understand triggers, develop coping skills, and achieve sustainable emotional well-being tailored to their unique needs.
How do I schedule an appointment?
Contact us at (253) 432-4561 to discuss your needs and arrange a convenient time for your initial consultation.
