Business Details
Mindfulness-Based Psychotherapy in Boulder, CO
Our practice is built on over four decades of dedicated mindfulness practice and the integration of ancient contemplative wisdom with contemporary psychological techniques. We specialize in guiding individuals through emotional challenges, self-esteem struggles, and relational difficulties, fostering a safe environment for self-discovery and growth. With formal training in Hakomi Integrative Somatics and transpersonal psychology since 1999, we combine body-centered awareness with present-moment focus to access innate healing wisdom.As faculty at Naropa University since 2000, we maintain academic rigor while offering personalized care. Our approach recognizes the transformative potential within grief, illness, and existential transitions, supporting clients through profound personal metamorphosis. Drawing from indigenous energy work traditions and modern trauma-informed methodologies, we help clients cultivate courage to navigate life's complexities with greater ease and authenticity.
Services
Mindfulness-Based Psychotherapy
Transpersonal Counseling
Hakomi Integrative Somatics
Dreamwork Therapy
Trauma-Informed Counseling
Grief and Loss Support
Anxiety Management
Spiritual Growth Guidance
Women's Issues
Personal Transformation Coaching
Highlights and features
- We integrate 40+ years of mindfulness practice with contemporary psychotherapy techniques
- Our approach uniquely combines somatic awareness with transpersonal psychology principles
- We offer specialized expertise in grief processing and trauma-informed care
- Our practice incorporates indigenous energy work traditions with academic rigor
- We maintain active teaching roles while providing personalized therapeutic sessions
What people say
Remarkably skilled
Extraordinary listener
Gifted therapist
Supportive with kindness
Authenticity and ease
Services
Mindfulness-Based Psychotherapy
Combines ancient contemplative traditions with modern psychology to cultivate self-awareness through mindfulness practices. Helps clients develop emotional resilience and self-compassion while addressing anxiety, depression, and relationship challenges. Supports personal growth through body-centered awareness and present-moment focus.
Hakomi Integrative Somatics
Utilizes body-centered techniques to access unconscious patterns and promote emotional healing. Combines mindful awareness with gentle touch to resolve trauma and improve self-regulation. Addresses chronic pain patterns and developmental challenges through somatic exploration and integration.
Dreamwork Therapy
Explores subconscious symbolism through structured dream interpretation techniques. Reveals hidden patterns and personal insights for psychological growth. Integrates Jungian concepts with mindfulness practices to enhance self-understanding and emotional clarity.
People
Zimmerman, Cathy
Licensed Psychotherapist
With over 40 years of mindfulness practice, Cathy integrates contemplative traditions with modern psychology. Specializing in trauma-informed care and somatic therapy, she has taught at Naropa University since 2000. Her approach emphasizes personal transformation through grief processing and spiritual growth.
Questions
What is mindfulness-based psychotherapy?
Integrates mindfulness meditation with psychological techniques to develop self-awareness, emotional regulation, and compassionate self-observation for lasting personal growth.
How do you address anxiety and depression?
Combines somatic awareness with mindfulness techniques to help clients understand emotional patterns while developing practical coping strategies for daily symptom management.
Do you offer online therapy sessions?
Yes, we provide secure online sessions for clients who prefer remote access to therapeutic services while maintaining the same level of care.
How does dreamwork benefit therapy?
Dream analysis reveals unconscious patterns, offering valuable insights for emotional healing and personal transformation through structured interpretation techniques.
What therapeutic approaches do you use?
We integrate mindfulness practices, somatic therapy, dreamwork, and transpersonal psychology with trauma-informed care in personalized treatment plans.
How can therapy help with grief?
Provides structured support for processing loss, navigating emotional challenges, and finding meaning through the transformative journey of grieving.
