Sweetbay Yoga

Hello! We are so glad you're here. Sweetbay Yoga is an inclusive, supportive, outgoing place to explore wellness on many levels. A yoga studio, an events space, a warm community gathering place. Our groups are easy to get to know & easy to be known in. Whether you participate solely in the classes, or find your way into all the activities, you are always welcome here at Sweetbay.

Our Approach

At Sweetbay Yoga, we know that learning isn't a linear process. Labeling every practitioner's level of practice by a number doesn't do justice to Sweetbay's offerings, but most practitioners do generally fall into one of three categories. We believe in starting where you are, whether you're a beginner or an experienced yogi. Our classes are designed to meet you where you are, with a focus on alignment, precision, and safety.

Iyengar Yoga

Iyengar Yoga, developed by BKS Iyengar and his family in India, is an alignment-based practice that uses props to ensure students both get the full benefit of the asanas (poses) and also prevent injuries. Iyengar Yoga is accessible to all students, regardless of age and even many infirmities. The teaching and sequencing is systematic and precise, helping students achieve incredible physical benefits, such as greater flexibility, strength, and stamina, as well as a focus and quiet in their practice.

Classes for All Levels

We offer a variety of classes to suit every level of practice, from beginners to advanced practitioners. Our classes include Restorative, Level 1: The Basics, Level 1: Strength & Osteoporosis, Level 2: Moving On, Mixed Levels (1+2), Level 3: Established, Wake Up! Yoga, Mixed Levels: Iyengar Workshop, and BeYummy: Youth Program. We also offer special workshops and events, such as our YYP Program.

Class Sign Up & Pricing

We offer both in-person and Zoom class options. To sign up, simply click "book now" on a class listed on the schedule, and create an account with Wellness Living (our booking platform) to purchase either a class pass or drop-in! Or sign up through the Sweetbay App. We offer a range of class passes, including Class Passes - From $172 and Drop-in - $26.

Our New Studio

We are thrilled to announce the opening of our brand new studio in downtown Bethesda! Our studio is located at Triangle Towers, on the 16th floor, and offers ample parking and convenient access to public transportation.

Community

At Sweetbay Yoga, we are committed to building a strong and supportive community. We believe that yoga is not just a practice, but a way of life. We offer a range of community events, including workshops, lectures, and social gatherings. Join us and become a part of our vibrant community!