Business Details
Personal Training & Chronic Pain Solutions in Brooklyn
Tom Pfeiffer Fitness is a personal training and chronic pain coaching service based in Williamsburg, Brooklyn. Founded by Tom Pfeiffer, a certified personal trainer with over a decade of experience, the business specializes in helping clients overcome chronic pain while achieving strength, muscle development, and fat loss. The team employs evidence-based methodologies, including corrective exercise, functional training, and nutrition coaching, to address root causes of pain and build sustainable fitness habits.With certifications such as NASM-CPT, CSCS, and Pn2 Nutrition Coach, the business combines technical expertise with personalized programming. Clients receive tailored training plans, accountability support, and education to foster long-term independence. The service offers both in-person and online coaching, emphasizing proper technique and holistic wellness. Testimonials highlight transformative results in pain reduction, mobility, and overall quality of life.
Services
Personal Training
Chronic Pain Coaching
Online Coaching
Nutrition Coaching
In-Person Training
Highlights and features
- Over a decade of experience training hundreds of clients to overcome chronic pain.
- Certified experts in corrective exercise, strength coaching, and nutrition.
- Personalized programs tailored to individual goals and lifestyles.
- Proven system to identify and address movement imbalances causing pain.
- Comprehensive support with video check-ins, accountability, and education.
Associations and certifications
- NASM-CPT
- CSCS
- Pn2 Nutrition Coach
- TRX Certified
- PPSC
- ACTION-CPT
- CPR Certified
What people say
Transformative results
Knowledgeable and caring
Personalized programs
Improved mobility
Sustainable lifestyle changes
Services
Personal Training
Customized one-on-one training programs designed to build strength, reduce chronic pain, and improve overall fitness. Sessions focus on proper technique, corrective exercises, and progressive overload to ensure safe, effective results tailored to individual goals and lifestyles.
Chronic Pain Coaching
Specialized programs targeting back, knee, and shoulder pain through movement analysis, corrective strategies, and functional training. The approach identifies root causes of pain and implements sustainable habits to restore mobility and prevent recurrence without reliance on scans or surgery.
Online Coaching
Remote fitness and nutrition coaching with customized workout plans, video check-ins, and accountability support. Clients receive access to a fitness app with instructional videos, goal tracking, and unlimited messaging to maintain progress from any location.
Nutrition Coaching
Tailored nutrition strategies focusing on balanced macronutrients, meal timing, and sustainable eating habits. Coaches provide education on basal metabolic rates, portion control, and dietary adjustments to complement fitness goals while avoiding restrictive diets.
In-Person Training
Hands-on training sessions in Williamsburg, Brooklyn, emphasizing perfect exercise form, real-time feedback, and technique refinement. This premium service accelerates progress by ensuring optimal movement patterns and addressing individual biomechanical needs during workouts.
People
Tom Pfeiffer
Certified Personal Trainer & Chronic Pain Coach
Tom overcame chronic back, knee, and shoulder pain through exercise, inspiring his career in fitness. With certifications including NASM-CPT, CSCS, and Pn2 Nutrition Coach, he specializes in corrective movement and pain-free training. He has helped hundreds of clients achieve strength and mobility while prioritizing education and independence.
Questions
What types of clients do you work with?
We work with individuals experiencing chronic pain, fitness enthusiasts, and those seeking sustainable strength and mobility improvements, regardless of experience level.
Do you offer virtual training options?
Yes, we provide online coaching with customized programs, video check-ins, and accountability support accessible from any location.
How do you address chronic back pain?
Our approach combines movement analysis, corrective exercises, and functional training to identify and resolve root causes of pain without relying on scans or surgery.
What certifications do your trainers hold?
Our team holds certifications including NASM-CPT, CSCS, Pn2 Nutrition Coach, TRX, and Pain-Free Performance Specialist.
Can you help with nutrition alongside fitness?
Yes, we offer nutrition coaching focused on balanced macronutrients, meal timing, and sustainable dietary habits tailored to individual goals.
What areas do you serve?
We primarily serve Williamsburg, Brooklyn, with both in-person and online training options available for clients worldwide.
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