Unlock Your Potential and Achieve a Stronger, More Resilient You
At NOVA Self Defense, our mission is to empower individuals and communities through realistic self-defense and violence prevention training. Founded in 2012 in the DC area, we have expanded our reach to Seattle and Tacoma, offering customized programs to corporate entities, groups, and individuals.
Our Expertise
Our team comprises experienced and certified self-defense instructors with extensive training in diverse disciplines. We have honed our skills in various martial arts and self-defense programs, including:
- Cuong Nhu
- S.P.E.A.R. System and Personal Defense Readiness
- Krav Maga
- Boxing
- Wrestling
- Jiu-Jitsu
- Muay Thai
Tailored Solutions
We understand that every individual and organization has unique needs. Our highly skilled instructors collaborate to create tailored self-defense programs that address specific requirements. We offer:
- Corporate training sessions
- Private group lessons
- Public seminars and workshops
Empowering Individuals
Our training philosophy emphasizes maximizing effectiveness, practicality, and safety. We focus on:
- Building situational awareness and de-escalation techniques
- Effective striking and grappling techniques
- Strategies for avoiding potentially dangerous situations
- Practical communication and conflict resolution skills
Safety and Empowerment
Your safety is our top priority. Our instructors prioritize clear communication, proper technique, and gradual progression to ensure a safe and empowering learning experience. We believe that everyone has the potential to defend themselves and prevent violence.
Join Us
If you are seeking to increase your confidence, learn valuable self-defense skills, and become more aware of your surroundings, NOVA Self Defense is here for you. Contact us today to learn more about our programs and how we can tailor a solution to meet your needs.
Overall Experience
The reviewers have had an extremely positive experience with NOVA Self Defense. They have praised the owner, trainers, and classes, highlighting the sense of safety and care they provide.
Trainers and Instructors
The trainers and instructors have been commended for their excellent teaching methods, providing positive feedback and guidance to students. They have been described as knowledgeable, thorough, and able to create a comfortable learning environment.
Classes and Curriculum
The classes have been praised for being fun, beneficial, and well-structured. The curriculum delivery has been described as efficient, effective, and memorable. The reviewers have appreciated the hands-on approach, which has helped them improve their techniques and become more aware of their surroundings.
Recommendations
All the reviewers have highly recommended NOVA Self Defense, with some even suggesting that taking a self-defense course should be mandatory for young adults.
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