Business Details
19 Years
experience
Your Premier Fitness Training Partner in Mount Vernon, NY
At Total Form Fitness, we prioritize personalized fitness solutions tailored to each client's unique needs. Our approach centers on perfecting exercise form to prevent injuries, enhance strength, and improve overall fitness levels. Clients benefit from individually scheduled sessions without the pressure of competing with others, ensuring focused attention throughout their training. Our team-based trainer model guarantees continuity of service, even if a trainer is unavailable. We offer a risk-free introduction with complimentary first sessions to assess fitness levels and demonstrate how we can help achieve fitness and post-rehabilitation goals.With over 18 years of experience, our founder Leo Lopes leads a staff of certified professionals, including AFFA-certified trainers and specialists in age-appropriate programming. Our team's expertise spans athletic training for high school and collegiate athletes, post-rehabilitation support, and community wellness initiatives. We emphasize long-term client relationships, integrating exercise and wellness into daily life while maintaining transparency in our methods and operations.
Services
Personal Training
Fitness Assessment
Post-Rehab Programs
Team Training Support
Free Trial Session
Details
- Year established: 2007
Highlights and features
- We offer 18+ years of experience in personalized fitness training.
- Our team-based approach ensures uninterrupted training continuity.
- Free initial sessions for fitness assessment and goal planning.
- Trainers hold certifications from AFFA, USAW, and NCSF.
- Specialized programs for post-rehabilitation and athletic development.
Associations and certifications
- AFFA
- USAW
- NCSF
Services
Personal Training
Customized fitness programs developed by certified trainers focus on perfect form and individual goals. Sessions target strength development, injury prevention, and improved fitness levels through tailored exercise routines. Our approach accommodates all experience levels, from post-rehabilitation clients to competitive athletes.
Fitness Assessment
Comprehensive fitness evaluations conducted during free first sessions establish baseline measurements and goal-setting. This process identifies individual needs while demonstrating our training methodology. Assessments guide the creation of personalized workout plans aligned with specific fitness objectives.
Post-Rehab Programs
Specialized training programs help clients recover from injuries while improving overall strength. Our trainers collaborate with healthcare professionals to ensure safe progressions. Programs integrate mobility work, strength training, and functional movement patterns for complete recovery.
Team Training Support
Continuous service guaranteed through our team-based approach where multiple trainers maintain program consistency. Cross-training with different certified professionals ensures comprehensive development while preventing training plateaus during staff absences.
Free Trial Session
Risk-free first session allows potential clients to experience our training methodology. This session includes form evaluation, fitness assessment, and personalized program discussion. No commitment required to explore our facility and training approach.
People
Leo Lopes
Owner/Trainer
Founder with 18+ years experience training athletes and post-rehab clients. Former Olympic judo athlete now focusing on community wellness initiatives in Mount Vernon.
Douglas Zani
Manager/Trainer
Certified trainer since 2008 with soccer background. Specializes in client goal achievement through consistent program development and personalized attention.
Willian Silva
Trainer
AFFA-certified trainer with chemical engineering background. Focuses on age-appropriate programming combining cardiovascular, strength, balance, and flexibility training.
Chris V
Trainer
Certified in USAW and NCSF methodologies. Specializes in helping clients reach fitness potential through structured programming and motivational support.
Questions
Is there a free trial session available?
Yes, we offer complimentary first sessions to assess your fitness level and demonstrate our training approach.
What certifications do your trainers hold?
Our staff includes AFFA, USA Weightlifting (USAW), and National Council on Strength & Fitness (NCSF) certified professionals.
Do you offer post-rehabilitation training?
Yes, we specialize in post-rehabilitation programs focusing on safe progression and strength development after injuries.
How does your team-based training work?
Our trainers collaborate to maintain program continuity, ensuring you receive consistent training even if your primary trainer is unavailable.
What areas do you serve?
We primarily serve Mount Vernon and surrounding Westchester County communities with personalized fitness solutions.
