Belly Motions

Founded in 2005 by internationally recognized belly dance instructor Portia Lange, Belly Motions has established itself as a leader in belly dance education for fitness and community. Our unique teaching methodology combines authentic Egyptian-American technique with modern fitness principles, creating accessible, low-impact workouts that empower participants of all skill levels. With over two decades of experience, we've developed a reputation for delivering high-energy classes that blend cultural education with physical wellness. Our offerings include in-studio instruction at Jill Mallory Dance Studio in Miami, livestream sessions via Zoom, and on-demand video content accessible globally. The company also provides AFAA-certified instructor training, making us the only belly dance fitness program in the U.S. approved by the Athletics and Fitness Association of America.

Through private lessons, group classes, and corporate events, we continue to expand our reach while maintaining our core mission of making belly dance both fun and transformative. Our team of trained professionals ensures personalized attention, whether teaching basic technique or preparing students for performance. With a focus on safety, inclusivity, and cultural appreciation, we've built partnerships with over 40 organizations including universities, hospitals, and cultural institutions. Our virtual platform enables global participation while maintaining the quality and engagement of in-person instruction. From beginners to advanced dancers, our structured curriculum supports every stage of the learning journey.