Business Details
32 Years
experience
Your Trusted Fitness Partner in Miami
Z-Form Fitness has been a leading wellness facility since 1994, dedicated to delivering high-standard physical fitness training. Our certified staff creates a supportive community focused on health and strength, offering personalized fitness evaluations, tailored exercise programs, and re-evaluations to ensure measurable results. With over 30 years of experience, we prioritize client satisfaction through customized training, nutritional guidance, and a clean, non-intimidating environment.Our facility features state-of-the-art equipment, full locker services, and specialized programs like stretching therapy and women-only circuit training. We serve Miami with flexible membership options, corporate rates, and integrated physical therapy services to address injuries and enhance overall wellness.
Services
Personal Training
Gym Memberships
Stretching Program
Physical Therapy
Women's Circuit Training
Details
- Year established: 1994
Highlights and features
- We offer certified personal trainers with decades of combined experience.
- Our facility provides a non-intimidating, community-focused environment for all fitness levels.
- We guarantee results through personalized fitness evaluations and tailored programs.
- Our gym features state-of-the-art equipment and complimentary amenities like locker services.
- We integrate physical therapy and stretching programs for holistic wellness.
What people say
Top-notch personal training
Clean and welcoming facility
Amazing results in weight loss
Supportive community atmosphere
Expertise in injury recovery
Services
Personal Training
Our certified personal trainers design customized workout plans tailored to individual goals, including fitness evaluations and re-evaluations. We cater to all fitness levels, focusing on strength training, weight loss, and injury recovery. Clients benefit from expert guidance and a supportive environment to achieve long-term wellness.
Gym Memberships
Access to state-of-the-art equipment, full locker services, and cardiovascular machines. Members enjoy flexible month-to-month plans, corporate rates, and complimentary amenities like towel service and validated parking. The facility prioritizes cleanliness and a welcoming atmosphere for all members.
Stretching Program
This program combines light cardio, dynamic/static stretching, and massage therapy to improve circulation, reduce stiffness, and enhance muscle recovery. Designed to boost energy and flexibility, it supports overall health and longevity through structured, therapeutic sessions.
Physical Therapy
Integrated physical therapy by Prime Sports Wellness addresses injuries and chronic conditions. Services include post-surgery rehabilitation, pain management, and mobility restoration using advanced therapeutic techniques tailored to individual recovery needs.
Women's Circuit Training
A 45-minute women-only class focusing on abs, glutes, and arms through high-energy circuits. Priced at $2532 per session, it offers flexible packages and combines strength training with cardio for toning and endurance in a supportive group setting.
People
Rael Vanterpool
Founder/CEO
With 25+ years of experience, Rael specializes in personalized training, injury rehabilitation, and holistic wellness. He creates customized programs that address individual health goals and has helped clients achieve significant weight loss and improved fitness.
Delaan Vanterpool
Account Executive
Delaan focuses on client engagement and wellness education, offering positive, motivating training sessions. He tailors programs to meet diverse fitness levels and emphasizes sustainable lifestyle changes through structured workouts.
Rahmel Richardson
Personal Trainer
Rahmel specializes in post-injury recovery and strength training, using anatomy expertise to adjust workouts for individual needs. Clients praise his knowledge and ability to deliver measurable results in muscle tone and overall health.
Questions
What services does Z-Form Fitness offer?
We provide personal training, gym memberships, stretching programs, physical therapy, and women-only circuit classes tailored to individual wellness goals.
Are there flexible membership options?
Yes, we offer month-to-month memberships, day rates, corporate plans, and validated parking for convenience.
Do you have certified trainers?
All our trainers are certified with expertise in fitness, nutrition, and injury rehabilitation for personalized guidance.
What are your operating hours?
Monday–Friday 6:30 AM–8:30 PM, Saturday 8:00 AM–12:00 PM. Closed Sundays.
Is physical therapy available onsite?
Yes, Prime Sports Wellness offers physical therapy services inside our facility for injury recovery and mobility improvement.
Can I try a free day pass?
We offer a complimentary day pass for local residents with proof of address to experience our facilities.
