Business Details
31 Years
experience
EMDR Therapy & Mindfulness in Solana Beach
Dr. Dr. Nancy Shah is a Licensed Psychologist and Certified EMDR Therapist with decades of experience in mental health therapy. Specializing in trauma recovery, mindfulness, and integrative healing modalities, she helps clients overcome emotional blocks caused by life challenges, parenting struggles, and past traumas. Her practice combines evidence-based techniques like EMDR with energy psychology, Reiki, and mindfulness meditation to address the root causes of anxiety, self-sabotage, and emotional distress.With a focus on personalized care, she empowers individuals to cultivate self-awareness, resilience, and alignment with their core values. Dr. Shahs expertise extends to global mindfulness coaching and facilitating healing workshops, serving communities in Solana Beach and beyond. Her approach emphasizes non-judgmental support, scientific rigor, and practical tools for lasting transformation.
Services
EMDR Therapy
Mindfulness Coaching
Trauma Recovery
Parenting Support
Stress Management
Reiki Healing
Meditation Instruction
Corporate Wellness
Life Transitions Counseling
Spiritual Integration
Details
- Year established: 1995
Highlights and features
- We integrate EMDR therapy with mindfulness and energy psychology for holistic healing.
- Our practice combines 25+ years of trauma therapy expertise with scientific rigor.
- We offer personalized strategies to address root causes of emotional distress.
- Global mindfulness coaching available for clients beyond Solana Beach.
- Free 15-minute consultations to assess your unique healing needs.
Associations and certifications
- EMDR International Association
Services
EMDR Therapy
EMDR Therapy resolves trauma by reprocessing unprocessed memories through bilateral stimulation. This reduces emotional distress and negative self-beliefs, enabling clients to respond to challenges with clarity and resilience. Backed by scientific research, it addresses both major traumas and everyday emotional blocks.
Mindfulness Coaching
Mindfulness Coaching teaches present-moment awareness to reduce anxiety and improve emotional regulation. Techniques like meditation and gratitude practices rewire the brain toward positivity, helping clients break free from chronic stress and cultivate inner peace through evidence-based, personalized strategies.
Parenting Support
Parenting Support focuses on resolving ancestral patterns and emotional triggers affecting family relationships. By healing personal trauma, parents learn to connect authentically with their children, fostering healthier dynamics and breaking cycles of inherited emotional wounds through compassionate, conscious parenting practices.
Reiki Healing
Reiki Healing uses energy transfer to promote physical, emotional, and spiritual well-being. As a Reiki Master, Dr. Shah channels universal energy to clear blockages, reduce stress, and restore balance, complementing other therapies for holistic healing and enhanced self-awareness.
Meditation Instruction
Meditation Instruction introduces accessible techniques for building a sustainable practice. Tailored to individual needs, sessions teach focus, self-compassion, and presence, transforming mental health through daily habits that reduce stress and enhance emotional resilience and life satisfaction.
People
Nancy Shah
Licensed Psychologist & EMDR Therapist
Dr. Dr. Nancy Shah is a Licensed Psychologist with 25+ years of experience in trauma therapy, mindfulness, and integrative healing. Certified in EMDR, Reiki, and yoga instruction, she specializes in helping clients overcome emotional blocks through evidence-based and holistic approaches.
Questions
What is EMDR therapy and how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) heals trauma by reprocessing unprocessed memories using bilateral stimulation, reducing their emotional charge and negative impact.
Do you offer virtual therapy sessions?
Yes, telehealth sessions are available for clients outside Solana Beach or those preferring remote access to therapy and mindfulness coaching.
How can mindfulness improve my mental health?
Mindfulness reduces anxiety and increases self-awareness by training your brain to focus on the present, breaking cycles of negative thought patterns.
What types of clients do you work with?
We specialize in trauma recovery, parenting challenges, life transitions, and stress management for adults seeking deeper emotional and spiritual healing.
Is EMDR only for severe trauma?
No, EMDR also resolves 'small t' traumas like chronic stress, self-esteem issues, and unconscious beliefs blocking personal growth and relationships.
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