Empowering Women and Families to Achieve Optimal Health and Wellness
Empowering Self Defense and Personal Growth Through Brazilian Jiu Jitsu
Gold Country Jiu Jitsu exists to empower individuals of all ages and abilities in the art of Brazilian Jiu Jitsu (BJJ). More than just a physical discipline, BJJ emphasizes leverage, efficiency, and timing to overcome larger and stronger opponents. This effective and accessible martial art has become a valuable self-defense system for people of all backgrounds and walks of life.
Our Philosophy
We believe in the transformative power of BJJ to foster personal growth, confidence, and self-defense skills. Our experienced instructors guide students through a structured curriculum designed to build their skills and confidence in a safe and supportive environment.
Dedicated Instruction
Our lead instructor, Michael Quaintance ("Q"), is a seasoned martial artist with over 15 years of experience. A respected black belt and accomplished competitor, Q transmits his deep knowledge and passion for BJJ to his students, fostering a supportive and encouraging learning environment.
Wide-Reaching Community
Located in the foothill community of Auburn, Gold Country Jiu Jitsu serves the surrounding areas including Grass Valley, Auburn, Nevada City, Colfax, Penn Valley, Lincoln, and Granite Bay. We welcome individuals from all walks of life, regardless of age, experience, or physical abilities.
Our Services
Gold Country Jiu Jitsu offers:
- Adult classes: Learn valuable self-defense skills from beginner through advanced levels.
- Kids' classes: Age-appropriate programs for young athletes to develop foundational martial arts skills.
- Open Mat sessions: Opportunity for advanced practitioners to train and spar.
- Private lessons: Personalized instruction tailored to your specific goals and needs.
Join Us
Come discover the empowering potential of Brazilian Jiu Jitsu with Gold Country Jiu Jitsu. We offer a safe and welcoming environment where you can learn valuable self-defense skills, build confidence, and connect with a supportive community.
Overview
Gold Country Jiu Jitsu has received overwhelmingly positive reviews from its members and visitors. The community is described as friendly, welcoming, and supportive, with instructors and students alike providing a sense of belonging and motivation to improve.
Cleanliness and Facilities
The gym's mats are described as "the cleanest mats I have ever seen, " and the facilities are well-kept and modern. The gym is available for training every day of the week, except Sundays.
Instructors and Training
The instructors are described as patient, knowledgeable, and encouraging, with one reviewer stating that the instructor "teaches 1-2 new techniques for you to practice, then the second half of the class you roll with your classmates." The training is varied and challenging, with a focus on skill development and self-defense.
Community
The community at Gold Country Jiu Jitsu is described as family-like, with members of all skill levels and ages working together to improve and support one another. Reviewers praise the gym's welcoming atmosphere, with one reviewer stating that the gym is "a place you will be welcomed in as family."
Negative Experience
One reviewer reported a negative experience with a member who was aggressive and wanted them to do something about it. However, this was an isolated incident and not considered representative of the gym's overall atmosphere.
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