Business Details
Empowering Families Through Martial Arts in Citrus Heights
Family Taekwondo Plus is a martial arts school dedicated to empowering individuals and families in Citrus Heights, California, and surrounding areas. Founded by Master Dominic and Kateena Cirincione, the school emphasizes holistic development through programs designed to build physical strength, mental discipline, and emotional resilience. With decades of combined experience, the instructors focus on character-building, leadership, and self-defense, creating a supportive environment for students of all ages. The curriculum caters to children, adults, and families, fostering confidence, focus, and respect.The schools philosophy extends beyond physical training, promoting life skills that enhance academic performance, social interactions, and personal growth. Testimonials highlight transformative outcomes, including improved self-esteem, academic focus, and family bonding. The team prioritizes individualized progress, ensuring students of all fitness levels achieve their goals in a structured, non-competitive atmosphere.
Services
Kids Martial Arts
Adult Martial Arts
Family Martial Arts
After School Program
Leadership Training
Fitness Classes
Kids Camps
Parents Night Out
Kids Weapons Training
Sparring Classes
Highlights and features
- We offer family-friendly martial arts programs that build confidence and discipline.
- Our instructors prioritize individualized progress for students of all fitness levels.
- Proven track record in improving focus, academic performance, and social skills.
- Safe, structured environment with experienced, certified martial arts professionals.
- Flexible class options for kids, adults, and families to train together.
What people say
Structure and discipline
Home away from home
Improved focus
Positive role models
Family bonding
Services
Kids Martial Arts
Our Kids Martial Arts program builds character, discipline, and self-confidence in children. Through structured lessons, students develop physical coordination, focus, and respect while learning self-defense techniques. The curriculum emphasizes fun, safety, and incremental progress, ensuring children of all skill levels thrive. Parents report improved academic performance and social skills as a result of consistent training.
Adult Martial Arts
Adult Martial Arts classes combine physical fitness with mental resilience, offering stress relief and self-defense training. Participants improve strength, flexibility, and cardiovascular health while learning practical techniques. The program fosters a supportive community, helping adults achieve personal growth and confidence in a non-competitive environment.
Family Martial Arts
Family Martial Arts classes strengthen bonds through shared learning experiences. All family members train together, promoting mutual support, communication, and teamwork. The program enhances physical health, discipline, and respect across generations, creating lasting memories and a unified approach to personal development.
After School Program
The After School Program provides a safe, engaging alternative to daycare, focusing on character education and physical activity. Students build confidence, social skills, and academic focus through martial arts. The structured environment ensures consistent progress while offering convenience for busy families.
Leadership Training
Leadership Training equips students with decision-making, communication, and responsibility skills. Through mentorship and advanced techniques, participants learn to guide others with integrity. The program cultivates confidence and accountability, preparing students to excel as role models in their communities.
People
Master Dominic Cirincione
Owner
Master Dominic Cirincione founded Family Taekwondo Plus to share the transformative power of martial arts. With decades of experience, he emphasizes character development and family values, creating a welcoming environment for all students.
Kateena Cirincione
Owner
Kateena Cirincione co-founded Family Taekwondo Plus, focusing on student growth and community impact. Her leadership ensures a supportive atmosphere where students build confidence, discipline, and lifelong skills through martial arts.
Questions
What age can children start martial arts?
Children as young as 3 or 4 can begin, with programs tailored to their developmental stage. Early enrollment fosters discipline and confidence.
Will martial arts make my child aggressive?
No. Our program teaches conflict resolution and non-violent strategies, emphasizing respect and self-control to defuse aggression.
What are the benefits of martial arts?
Benefits include improved fitness, focus, self-discipline, confidence, and social skills. Students also gain practical self-defense abilities and academic improvements.
How often should I attend classes?
Twice-weekly attendance yields significant progress, though flexible options allow additional training for motivated students.
Is the program suitable for all fitness levels?
Yes. Individualized instruction ensures students of all fitness levels progress at their own pace, building strength and endurance safely.
