Business Details
Personal Training & Martial Arts in Northern California
Luka Fitness was founded by Luc Bondole, a NASM Certified Personal Trainer with specialized credentials in TRX suspension training and kettlebell instruction. With a background as a U.S. Army Physical Fitness Instructor and professional MMA athlete competing in Bellator MMA and RFA Fighting, Luc combines military-grade discipline with elite athletic expertise. Our training programs integrate evidence-based methodologies for weight loss, strength conditioning, and martial arts mastery, including boxing, Muay Thai, Brazilian Jiu-Jitsu, and MMA.Having trained clients across Northern California since 2010, we emphasize personalized fitness journeys that build physical resilience and mental fortitude. Our approach merges combat sports techniques with functional training to deliver measurable results, supported by a proven track record of client transformations and industry recognition through certifications from leading fitness organizations.
Services
Personal Training
Boxing Instruction
MMA Training
Kettlebell Workouts
TRX Suspension Training
Highlights and features
- We offer 15+ years of combined military and professional athletic training experience.
- Our programs integrate combat-tested techniques from Bellator MMA and UFC champions.
- We provide personalized fitness assessments and tailored workout regimens.
- Our trainers hold certifications in NASM, TRX, and kettlebell methodologies.
- We deliver measurable results through proven weight loss and strength conditioning programs.
Associations and certifications
- National Academy of Sports Medicine (NASM)
- TRX Suspension Training
- Kettle Bell training certification
What people say
Best workout ever
Helped achieve fitness goals
Knowledgeable and patient
Serious results
Positive energy
Services
Personal Training
Customized one-on-one fitness programs tailored to individual goals. Our certified trainers develop personalized regimens combining strength training, cardiovascular conditioning, and functional movements. Clients receive ongoing form correction, progress tracking, and motivational support to maximize results.
Boxing Instruction
Technical boxing classes focusing on proper form, footwork, and striking techniques. Sessions include pad work, bag training, and defensive maneuvers to improve speed, power, and coordination. Suitable for both fitness enthusiasts and competitive athletes seeking skill development.
MMA Training
Comprehensive MMA preparation covering striking, grappling, and ground fighting techniques. Training incorporates elements from boxing, Brazilian Jiu-Jitsu, and Muay Thai to build well-rounded combat skills. Includes sparring sessions and conditioning drills for competitive fighters.
Kettlebell Workouts
Dynamic kettlebell training programs designed to improve strength, endurance, and mobility. Sessions focus on proper swing mechanics, clean-and-press movements, and circuit training to enhance functional fitness and calorie burn.
TRX Suspension Training
TRX-certified instruction utilizing suspension straps for resistance exercises. Programs develop core stability, balance, and total-body strength through adjustable difficulty levels accommodating all fitness capabilities.
People
Luc Bondole
Owner & Head Trainer
NASM Certified Personal Trainer with TRX and kettlebell certifications. Former U.S. Army Physical Fitness Instructor and professional MMA fighter in Bellator MMA. Specializes in combining military discipline with combat sports techniques for personalized fitness solutions.
Questions
What fitness levels do you accommodate?
We train individuals of all experience levels from beginners to competitive athletes.
Do you offer group training sessions?
Yes, we provide small group classes while maintaining personalized attention during workouts.
What martial arts disciplines do you teach?
Our programs include boxing, Muay Thai kickboxing, Brazilian Jiu-Jitsu, and MMA techniques.
Are training packages available?
We offer 10-session and 20-session training packages for flexible commitment options.
Do you provide fitness assessments?
Yes, we conduct comprehensive fitness evaluations to create customized training plans.
