Beyond Psychotherapy

What is Beyond Psychotherapy?

Beyond Psychotherapy is a place where you can find comprehensive and compassionate care for your mental health. Led by Dr. Hanna Y. Chang, a licensed clinical psychologist, the practice focuses on empowering individuals to navigate life's stressors and achieve lasting well-being. We offer individualized, one-on-one psychotherapy sessions in a safe and supportive environment.

Why Choose Beyond Psychotherapy?

Seeking mental health support is becoming more normalized in today's world, and Beyond Psychotherapy celebrates this shift. We believe in a holistic approach to healing, taking into consideration the physical, emotional, and spiritual aspects of each individual.

Our founder, Dr. Chang, is a skilled and compassionate therapist with extensive experience in various therapeutic modalities. She is dedicated to providing a safe and non-judgmental space for you to explore your concerns and work towards your goals.

What Can You Expect?

Therapy at Beyond Psychotherapy is a collaborative process. We will work together to identify your unique needs and develop personalized strategies for:

• Overcoming anxiety and stress
• Managing depression and other mental health concerns
• Building healthy relationships
• Finding purpose and meaning in life
• Overcoming trauma and adversity
• Enhancing self-confidence and self-esteem

Our Approach

We recognize that every individual is different, and your journey to healing will be unique. We utilize evidence-based practices such as:

• Cognitive-behavioral therapy (CBT)
• Mindfulness and relaxation techniques
• Interpersonal psychotherapy (IPT)
• Exposure and response prevention (ERP)
• Family therapy and couples therapy

What We Offer

• Individual psychotherapy sessions (50-minute and longer sessions available)
• Virtual and in-person appointments
• Specialized services for:
• Academic/career stress and achievement
• Biculturalism and acculturative stress
• Intergenerational and intercultural conflicts
• Relationship concerns
• Anxiety and stress management
• Depression and grief
• Trauma and PTSD
• Women's issues

Get Started Today

Taking the first step towards healing is courageous and rewarding. Contact us today to schedule a free, 15-minute consultation and discover how Beyond Psychotherapy can support your journey towards well-being.