Business Details
21 Years
experience
Your Trusted Pilates Studio in Forest Park
Village Pilates Studio was founded in 2005 with a mission to create a welcoming community centered on the transformative power of Pilates. Our team of instructors undergoes rigorous in-house certification through Regan Zubak's 750-hour training program and must pass the Pilates Method Alliance Certification Exam, ensuring the highest professional standards. With over 15 years of experience, our staff combines classical Pilates methodology with contemporary influences to serve diverse bodies and abilities. We offer private lessons, group classes, and specialized programs for rehabilitation, pregnancy, and athletic performance. Our commitment to continuing education ensures clients receive cutting-edge instruction.Located in a revitalized theater building in downtown Forest Park, our studio features state-of-the-art equipment and a harmonious atmosphere. Testimonials highlight our instructors' expertise in alleviating chronic pain, improving mobility, and fostering a supportive community. We prioritize personalized attention through small class sizes and tailored private sessions. Our teacher training programs and continuing education workshops attract professionals from across the region. This dedication to excellence has made us a trusted destination for individuals seeking physical and mental wellness through Pilates.
Services
Private Lessons
Group Classes
Mat Classes
Barre Classes
Equipment Classes
Teacher Training
Continuing Education
Rehabilitation Pilates
Pregnancy Pilates
Corporate Wellness
Details
- Year established: 2005
Highlights and features
- Our instructors complete a 750-hour in-house certification program
- We require annual continuing education for all staff members
- Specialized programs for rehabilitation, pregnancy, and athletes
- Small class sizes ensure personalized attention
- State-of-the-art equipment in a spacious, welcoming studio
Associations and certifications
- Pilates Method Alliance (PMA)
What people say
Back pain completely gone
Regained lost flexibility
Knowledgeable instructors
Positive movement experience
Lifelong pursuit
Services
Private Lessons
Personalized Pilates sessions tailored to individual needs and goals. Our certified instructors provide focused attention to improve posture, alleviate pain, and enhance physical performance. Ideal for beginners and advanced practitioners seeking customized workouts that address specific health concerns or fitness objectives.
Group Classes
Structured Pilates classes accommodating various skill levels with small group sizes. Instructors modify exercises to suit different abilities while maintaining proper form and technique. Promotes community engagement while ensuring individual progress through equipment-based and mat-focused workouts.
Teacher Training
Comprehensive 750-hour Pilates instructor certification combining classical methodology with contemporary approaches. Curriculum includes anatomy studies, practical teaching experience, and examination preparation. Produces highly qualified instructors capable of addressing diverse client needs through specialized movement instruction.
Rehabilitation Pilates
Specialized Pilates programs designed for post-injury recovery and chronic condition management. Instructors collaborate with medical professionals to create safe, effective movement regimens that improve mobility, reduce pain, and restore functional movement patterns for long-term health benefits.
Pregnancy Pilates
Modified Pilates workouts supporting maternal health throughout pregnancy. Focuses on core stability, pelvic floor engagement, and posture improvement while addressing common discomforts. Instructors trained in prenatal movement safety help maintain fitness and prepare for labor and postpartum recovery.
People
Regan Zubak
Owner & Master Instructor
Founded Village Pilates Studio in 2005 after completing a 750-hour certification. Holds a Master's in Pilates from The Pilates Center and serves as a PMA-approved CEC provider. Trains instructors and leads workshops while maintaining daily client sessions.
Len Palombi
Instructor
Certified since 2012 through Village Pilates Studio' program. Specializes in working with older adults and post-rehabilitation clients. Completed Polestar Pilates Comprehensive Training and focuses on postural correction and movement efficiency.
Krystal Gavras
Instructor
Certified through Village Pilates Studio' 750-hour program and Lolita San Miguel's mentorship. Specializes in athletic training, injury prevention, and prenatal Pilates. Combines sports psychology expertise with movement instruction for comprehensive client support.
Julia Cox
Instructor
Certified since 2013 with additional Masters training in teaching methodology. Focuses on dancers, athletes, and individuals with spinal injuries. Integrates dance background and anatomy knowledge to create personalized movement solutions for diverse clients.
Annie Velez
Senior Instructor
Completed 1,150-hour training program in 2012. Specializes in combining Pilates with rehabilitation techniques. Holds biology degree and pursues advanced studies in functional movement. Recognized for ability to individualize instruction within group class settings.
Questions
What Pilates class options are available for beginners?
We offer introductory mat classes, equipment-based sessions, and private lessons for beginners. Instructors provide modifications to accommodate all fitness levels while teaching proper form and technique.
How much do Pilates classes cost?
New students can try 31 days of unlimited mat/barre classes for $100 or start with two private lessons at $90. Group classes and equipment sessions are included in monthly packages.
Are your instructors certified and experienced?
All instructors complete our 750-hour in-house certification and PMA exams. They maintain annual continuing education and have specialized training in areas like rehabilitation, prenatal care, and athletic performance.
What benefits can I expect from regular Pilates practice?
Clients report improved posture, reduced chronic pain, increased flexibility, and better body awareness. Regular practice enhances core strength, balance, and overall physical and mental well-being.
Do you offer specialized Pilates programs for specific needs?
Yes, we provide tailored programs for rehabilitation, pregnancy, postpartum recovery, and athletic performance. Instructors create customized workouts addressing individual health concerns and fitness goals.
What is your cancellation and rescheduling policy?
Please contact us at least 24 hours in advance to cancel or reschedule appointments. Group class attendance can be managed through our online scheduling system with real-time availability updates.
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