Business Details
7 Years
experience
Your Trusted Personal Training Partner in Brentwood, CA
Founded in 2019, Solid Rock Fitness is a private personal training studio dedicated to delivering customized fitness solutions for individuals at all levels. Our owner, Jason Gallagher, began his career in 2012 at 24 Hour Fitness, where he accumulated over 8,000 training hours and earned the prestigious title of Master Trainer. With certifications from NCCPT, NESTA, PTA Global, TRX, and TPI, Jason specializes in creating tailored programs that address diverse needsfrom beginners to elite athletes, and those with injuries or limitations. Our services include one-on-one personal training, golf fitness through Titleist Performance Institute methodologies, TRX suspension training, nutrition consulting, and phone coaching.Clients benefit from state-of-the-art equipment, undivided attention during sessions, and a holistic approach that emphasizes long-term lifestyle changes. Testimonials highlight transformative results, including weight loss, improved mobility, and enhanced athletic performance, underscoring our commitment to empowering clients through personalized guidance and accountability.
Services
Personal Training
Phone Coaching
Golf Fitness
Nutrition Consulting
TRX Training
Details
- Year established: 2019
Highlights and features
- 10+ years of experience with 8,000+ individual training sessions
- Custom programs for clients with injuries, limitations, or elite goals
- Certified in advanced methodologies like TRX and TPI Golf Fitness
- Proven success with diverse clients including marathon champions and seniors
- Private studio environment with undivided trainer attention
Associations and certifications
- NCCPT
- NESTA
- PTA Global
- TRX Suspension Training
- Titleist Performance Institute
What people say
Life-changing guidance
Improved mobility
Personalized approach
Sustainable weight loss
Motivational coaching
Services
Personal Training
Customized fitness programs tailored to individual goals, abilities, and limitations. Sessions focus on strength training, cardiovascular conditioning, and proper form to prevent injuries. Clients receive undivided attention, nutrition advice, and accountability for long-term success.
Phone Coaching
Remote fitness and wellness guidance via video calls. Includes workout planning, nutrition counseling, and behavioral coaching to maintain progress from any location. Ideal for busy schedules or geographic limitations.
Golf Fitness
Specialized training combining Titleist Performance Institute methodologies with strength conditioning. Improves swing efficiency, rotational power, and endurance through 16-point body screenings and golf-specific workouts.
TRX Suspension Training
Bodyweight exercises using TRX straps to build strength, balance, and flexibility. Focuses on core stability, joint mobility, and functional movements that enhance daily activities and athletic performance.
Nutrition Consulting
Personalized dietary guidance emphasizing whole foods, portion control, and habit formation. Addresses specific goals like weight loss, muscle gain, or managing health conditions through practical, sustainable eating strategies.
People
Jason Gallagher
Master Trainer
Certified fitness expert with 10+ years of experience, specializing in personalized training for diverse clients. Developed programs for marathon champions, post-rehabilitation cases, and seniors. Combines technical precision with motivational coaching for lasting results.
Questions
What types of clients do you train?
We work with all fitness levels, from beginners to elite athletes, including seniors and those recovering from injuries.
Do you offer virtual training options?
Yes, phone coaching sessions are available via FaceTime, Zoom, or Skype for remote fitness and nutrition guidance.
How are workouts customized?
Each program is tailored through initial assessments, ongoing progress tracking, and adjustments based on individual goals and physical limitations.
What certifications do your trainers hold?
Our trainers are certified by NCCPT, NESTA, PTA Global, TRX, and Titleist Performance Institute for golf fitness.
Can you help with injury recovery?
Yes, we design modified programs for post-surgery rehabilitation and chronic condition management while ensuring safe progression.
What equipment is available?
Our private studio features state-of-the-art equipment including TRX suspension trainers, free weights, and functional training tools.
