Business Details
14 Years
experience
24-Hour Fitness & Martial Arts Training Flagstaff
Insurgent Fitness was founded in 2012 by Michelle and Morgan in a humble two-car garage, growing into Northern Arizona's premier fitness and martial arts facility. Our mission centers on empowering individuals to reach their full potential through strength training, combat sports, and personalized fitness programs. We specialize in 24-hour access to all-free-weight equipment, Brazilian Jiu-Jitsu, Muay Thai, MMA, and tailored personal training programs. With over a decade of experience, our team of certified trainers and competitive athletes has helped clients achieve measurable results in powerlifting, strongman competitions, and martial arts.Our facility houses Rogue equipment, 55ft turf, and specialized training zones, supporting both casual exercisers and elite competitors. We emphasize personal accountability, community support, and evidence-based training methodologies. Our expertise extends to macro nutrition coaching, online training programs, and youth/adult martial arts instruction. As Flagstaff's largest BJJ academy, we maintain rigorous safety standards and hygiene protocols. Our commitment to quality has earned recognition through competitive achievements in state and regional tournaments.
Services
24-hour gym
Personal training
Brazilian Jiu-Jitsu
Muay Thai
MMA classes
Online training
Macro nutrition
Youth programs
Strength coaching
Combat sports
Details
- Year established: 2012
Highlights and features
- 24-hour access to all-free-weight equipment including Rogue platforms
- Certified trainers with competitive experience in powerlifting and MMA
- Personalized programs combining fitness, nutrition, and martial arts
- Flagstaff's largest BJJ academy with proven competition success
- State-of-the-art facility with specialized zones for all training needs
What people say
Best gym in Flagstaff
Expert trainers
Welcoming community
Exceptional equipment
Personalized programs
Services
24-hour fitness facility
Our 24-hour all-free-weight gym provides unrestricted access to premium equipment including Rogue platforms, 55ft turf, and comprehensive strength training tools. Designed for serious athletes and casual exercisers, the facility maintains 'old-school' gym principles while incorporating modern training methodologies. Members benefit from consistent equipment maintenance and dedicated training zones that accommodate diverse fitness goals.
Brazilian Jiu-Jitsu
As Northern Arizona's largest BJJ academy, we offer structured programs for all belt levels with competitive success at state and regional tournaments. Our curriculum balances technical precision with practical application, emphasizing safety and progressive skill development. Classes cater to both casual practitioners and competitive athletes seeking championship-level preparation.
Personal Training
Certified trainers develop customized programs integrating strength training, nutrition, and martial arts fundamentals. Sessions focus on measurable progress through periodized programming and form analysis. Our approach accommodates diverse goals from weight loss to competition preparation, with both in-person and online coaching options available for flexible accessibility.
Muay Thai
Our Muay Thai program teaches traditional 'Art of Eight Limbs' techniques with practical applications for self-defense and competition. Classes include technical drills, sparring components, and conditioning exercises that develop striking proficiency. The curriculum emphasizes proper form and safety while maintaining authentic combat effectiveness through structured progression.
Macro Nutrition
Online macro nutrition coaching provides personalized dietary guidance to complement fitness goals. Specialists create balanced meal plans that account for individual preferences and metabolic needs. The program includes weekly check-ins, progress tracking through myFitnessPal integration, and educational resources to develop sustainable eating habits that support training objectives.
People
Michelle
Founder | Gym Manager | Online Personal Trainer
Co-founder with over a decade of fitness industry experience, specializing in personalized training programs and online coaching. Developed the academy's nutrition curriculum and community-focused training philosophy.
Morgan
Founder | Business Manager | Lead Instructor
Co-founder and lead instructor with competitive martial arts background. Oversees business operations while maintaining active involvement in training programs and staff development.
Cody
Assistant BJJ Instructor
Certified BJJ instructor with competition experience, focusing on technical development and student progression. Contributes to the academy's successful competition preparation program.
Matt
Assistant BJJ Instructor
Assistant BJJ instructor supporting both adult and youth programs. Specializes in creating accessible learning environments for new practitioners while maintaining technical rigor.
Cara
Assistant BJJ Instructor
Assistant BJJ instructor with expertise in women's self-defense programs. Focuses on making martial arts training accessible and empowering for diverse participant groups.
Questions
What equipment is available at the 24-hour gym?
Our all-free-weight facility includes Rogue equipment, 55ft turf, 4 lifting platforms, 8 squat/bench/deadlift stations, rowers, assault bikes, and specialty strength training tools.
Do you offer martial arts classes for beginners?
Yes, all martial arts programs accept beginners with structured curriculums that progress from fundamental techniques to advanced applications in BJJ, Muay Thai, and MMA.
Can I try a class before committing?
We offer open mat sessions and trial memberships. Visit our website to purchase a day pass or schedule a free introductory session with a trainer.
Are personal training sessions available online?
Yes, our online training program provides customized workouts, nutrition guidance, and direct communication with certified trainers through the Trainerize platform.
What are the membership cancellation policies?
Members must provide 30 days written notice before cancellation. Holds are available for $10/month with limitations on duration and renewal eligibility.
Do you have nutrition counseling services?
Yes, our macro nutrition program includes personalized meal planning, weekly check-ins, and myFitnessPal integration to support fitness and body composition goals.
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