Business Details
17 Years
experience
Transform Your Fitness Journey with Expert Pilates Training
Priya Pilates is a full-service Pilates studio dedicated to enhancing physical strength, flexibility, and posture through contemporary interpretations of Joe Pilates' teachings. With over two decades of experience in the fitness industry, our founder Heidi Danahy brings expertise from her background as an American Council on Exercise-certified coach and Balanced Body University-trained instructor. We specialize in Reformer, Tower, and Exo-chair workouts tailored for intermediate to advanced practitioners, offering both group classes and personalized private sessions. Our approach combines structured programming with individualized attention to help clients achieve their fitness goals, whether they are athletes seeking performance improvements, individuals recovering from injuries, or those pursuing general wellness.The studio maintains rigorous standards through certified instruction and state-of-the-art equipment, ensuring safe and effective training environments. Heidi's extensive background in fitness consulting and national teaching experience informs our methodology, which emphasizes progressive challenge and foundational mastery. We provide transparent pricing structures with flexible class packages while maintaining strict quality controls for class registration and instructor availability. Our facility in Sedona, Arizona, serves as a hub for physical transformation grounded in Pilates principles of mind-body integration.
Services
Pilates Classes
Private Training
Reformer Workouts
Tower Sessions
Exo-chair Training
Group Fitness
Mat Work
Kickboxing Classes
Strength Training
Flexibility Sessions
Details
- Year established: 2009
Highlights and features
- We offer over 20 years of fitness expertise with certified instructors
- Personalized Pilates training tailored to individual goals
- State-of-the-art equipment including Reformer, Tower, and Exo-chair
- Specialized classes for intermediate to advanced levels
- Proven methods to improve strength, flexibility, and posture
Associations and certifications
- Balanced Body University
- American Council on Exercise (ACE)
Services
Pilates Classes
Structured group Pilates classes focusing on Reformer, Tower, and Exo-chair equipment. Designed for intermediate to advanced participants seeking improved physical conditioning. Requires prior Pilates experience or completion of private lessons to ensure proper technique and safety.
Private Training
Personalized Pilates instruction tailored to individual fitness goals and physical needs. Includes customized workout plans using Reformer, Tower, Exo-chair, and mat work. Ideal for beginners requiring foundational training or clients with specific rehabilitation requirements.
Reformer Workouts
Specialized Reformer machine-based exercises to enhance core strength, flexibility, and posture. Available in both group and private formats. Requires prerequisite knowledge for group participation to maintain class effectiveness and safety standards.
Group Fitness
Diverse fitness offerings beyond Pilates including kickboxing, step, and strength training. Designed to complement Pilates practice with cross-training opportunities. Maintains minimum participant requirements to ensure quality instruction and class viability.
Mat Work
Traditional Pilates mat exercises focusing on core stability and bodyweight resistance. Teaches fundamental movement patterns essential for equipment-based training. Often combined with other modalities for comprehensive fitness development.
People
Heidi Danahy
Owner
Certified Pilates instructor with 20+ years fitness experience. ACE-certified coach and Balanced Body University graduate. Specializes in Reformer, Tower, and Exo-chair training. Former fitness consultant with national teaching background. Focuses on personalized instruction and progressive methodology.
Questions
What Pilates equipment do you use?
We use Reformer, Tower, and Exo-chair equipment for comprehensive Pilates training sessions.
Are private training sessions available?
Yes, private sessions with certified instructor Heidi Danahy are available at $75 per hour.
What class levels do you offer?
We provide Reformer classes at Intermediate (201) and Intermediate to Advanced (301) levels.
How do I register for classes?
Register through our scheduling tab online or call (928) 202-4212 with questions.
What are your pricing options?
Single classes at $35 or 10-class packages for $300 provide flexible training options.
