Upstate Yoga Institute

A Legacy of Authentic Yoga Practice

Upstate Yoga Institute has been guiding individuals on their unique paths to wellbeing since 1983. Founded on the teachings of renowned Yoga Masters Sri Krishnamacharya and his son, T.K.V. Desikachar, we offer a holistic approach to yoga that transcends physical postures. We cultivate mindful awareness in every aspect of practice, fostering strength, flexibility, and a connection to the inner self.

Preserving Traditional Techniques

Guided by the wisdom of our experienced teachers, each class at Upstate Yoga Institute emphasizes the foundational elements of authentic yoga:

• Posture & Alignment: Learn to practice postures that promote balance, strength, and flexibility, tailored to your individual needs and physical abilities.
• Breath Awareness: Develop a conscious and controlled breath that enhances clarity, reduces stress, and supports the efficacy of your practice.
• Chanting & Philosophy: Explore the transformative power of ancient chants and explore philosophical concepts that underpin the yoga tradition.
• Meditation: Cultivate inner stillness and emotional balance through guided meditations that foster deep relaxation and self-awareness.

Experienced and Compassionate Teachers

Our dedicated teachers, Martine Burat and David Jacobs, have decades of combined experience guiding students of all levels through their yoga journeys. They are committed to fostering a supportive, inclusive environment where you can learn, grow, and explore your potential.

Prioritizing Safety in a Post-Pandemic World

At Upstate Yoga Institute, we prioritize your safety. In response to the COVID-19 pandemic, we have implemented the following measures:

• All teachers are fully vaccinated and boosted.
• Only fully vaccinated and boosted individuals are permitted in group classes.
• Advanced registration is required for all classes.
• Contact tracing and sanitation protocols are followed meticulously.

Join Us on Your Journey to Wellbeing

Whether you are a beginner or a seasoned practitioner, Upstate Yoga Institute welcomes you with open arms. Join us and discover the transformative power of yoga in a supportive and enriching environment.