Business Details
Your Trusted Wellness Partner for Holistic Health Solutions
At Spin Your Own Axis, we are dedicated to transforming lives through a comprehensive, whole-person approach to health. Our mission is to support physical, mental, and emotional well-being by integrating evidence-based practices in nutrition, fitness, massage therapy, and education. Founded on the principles of holistic and preventative care, we empower clients to achieve hormone health, physical vitality, and optimal well-being. Our team, led by Scarleth Castro, combines decades of expertise in kinesiology, nutrition, and therapeutic massage to create personalized care plans tailored to individual needs.We prioritize education as a cornerstone of empowerment, helping clients understand their bodies to make informed decisions. With a focus on intentional lifestyle changes, we guide clients from reactive to proactive health management, fostering balance, healing, and sustainable growth in a supportive community environment.
Services
Massage Therapy
Health Consulting
Integrative Wellness
Nutrition Coaching
Fitness Programs
Prenatal Massage
Stretching Therapy
Hormone Health
Therapeutic Massage
Wellness Education
Highlights and features
- We offer a comprehensive, holistic, and preventative health approach combining nutrition, fitness, massage therapy, and education.
- Our team includes certified experts with decades of experience in hormone health and therapeutic massage.
- We create personalized care plans in collaboration with clients' medical teams for optimal results.
- We prioritize education to empower clients to make informed health decisions.
- Our evidence-based methods address physical, mental, and emotional well-being for sustainable outcomes.
What people say
Personalized care plans
Expert hormone health support
Transformative wellness programs
Knowledgeable practitioners
Supportive community
Services
Massage Therapy
Therapeutic and clinical massage services address chronic pain, injury recovery, and hormone balance through tailored techniques. Sessions incorporate neuromuscular therapy, deep tissue, and myofascial release to restore physical alignment. Clients receive customized treatments targeting specific conditions while promoting relaxation and nervous system health.
Health Consulting
Individualized health consulting combines nutrition, movement, and education to address hormone imbalances and chronic conditions. Our evidence-based approach creates sustainable lifestyle changes through 1:1 coaching, macro tracking, and personalized education on topics like serotonin health and PCOS management.
Nutrition Coaching
Three-tiered nutrition programs guide clients from foundational learning to advanced health optimization. Milestone-based coaching covers metabolic health, prenatal nutrition, and postpartum recovery with flexible month-to-month support. Services include macro calculations, meal planning, and quarterly consultations for long-term success.
Fitness Programs
Custom fitness programs blend strength training, mobility work, and corrective exercise for all experience levels. Transform You offers 1:1 virtual coaching with movement audits, while group classes focus on progressive overload and injury prevention through intentional programming.
Prenatal Wellness
Specialized prenatal services include therapeutic massage, stretching programs, and hormone health education. The Pia Mater and Dura Mater packages address pregnancy-related discomforts while preparing the body for labor through targeted therapy and stretching routines to improve circulation and reduce pregnancy risks.
People
Scarleth Castro
Founder & Lead Practitioner
Scarleth Castro, MSc., LMT, is a certified nutritionist, kinesiologist, and massage therapist with 15+ years in hormone health and integrative wellness. She specializes in creating evidence-based programs that combine movement, nutrition, and therapeutic techniques to address chronic conditions and support life transitions.
Questions
What wellness services does MOSS Wellness offer?
We provide massage therapy, health consulting, nutrition coaching, fitness programs, and prenatal wellness services tailored to individual health goals.
How can I book a consultation?
Schedule a 30-minute introductory session online via Zoom or in-person through our website booking system.
What makes your nutrition programs unique?
Our milestone-based approach combines macro tracking, hormone health education, and flexible coaching to address individual needs across life stages.
Do you offer virtual wellness services?
Yes, we provide virtual massage therapy consultations, fitness coaching, and health consulting sessions for remote clients.
Are prenatal wellness services covered by insurance?
Coverage varies by provider; we recommend checking with your insurance company about out-of-network wellness benefits.
What areas do you serve?
Currently offering virtual services nationwide with plans to expand in-person offerings in the future.
