Harmony Yoga & Wellness

Harmony Yoga and Wellness is a haven for fostering holistic well-being through the ancient art of yoga. Founded by Mariko Fusillo, a seasoned yoga teacher with over three decades of experience, the studio offers a welcoming and supportive space for individuals of all ages, body types, and fitness levels.

Our Approach to Wellness

We believe in the transformative power of yoga beyond physical postures. Our classes go beyond physical conditioning, weaving together mindful movement, deep breathing, and relaxation techniques to restore balance and clarity. We incorporate traditional practices with contemporary wisdom to cultivate a sense of inner peace, strength, and vitality.

Our Offerings

Harmony Yoga and Wellness boasts a diverse selection of classes to cater to your unique needs and aspirations:

• Hatha Yoga: Gentle poses flowing seamlessly together to enhance flexibility, strength, and balance.
• Vinyasa Yoga: Dynamic sequences designed to boost cardiovascular health and improve endurance.
• Tai Chi: Slow, mindful movements combined with deep breathing to promote relaxation and stress reduction.
• Meditation: Guided sessions to quiet the mind, reduce anxiety, and cultivate inner peace.
• Prenatal Yoga: Gentle poses specifically designed for expectant mothers to prepare for labor and delivery.
• Mommy & Me Yoga: A joyful bonding experience for mothers and their little ones.

Experienced Guidance and Personalized Support

Our dedicated teachers will guide you through your journey, tailoring the practice to your individual needs and limitations. We believe in creating a safe and nurturing environment where you can explore your potential and cultivate lasting well-being.

Join Us on Your Wellbeing Journey

Step into Harmony Yoga and Wellness and experience the transformative power of ancient wisdom meets contemporary wellness. Discover a practice that resonates with you, nourish your body and soul, and find harmony within.