Shanti Yoga & Ayurveda

At Shanti Ayurveda and Yoga, our mission is to promote holistic well-being by providing innovative and personalized Ayurvedic and yoga services that cater to the unique needs of each individual. Our approach is built on the ancient science of Ayurveda, which emphasizes the importance of balance and harmony between body, mind, and spirit.

What is Ayurveda?

Ayurveda is the ancient holistic science of India that aims to bring the body back into balance, allowing it to heal itself. It is often referred to as the "science of life" and is based on the principles of the five elements: earth, water, fire, air, and space. Each individual has a unique constitution, known as dosha, which is comprised of a combination of these elements.

Services

At Shanti Ayurveda and Yoga, we offer a range of services designed to promote overall well-being and balance. Our services include:

Ayurvedic Consultations

Our expert Ayurvedic practitioners, certified by the National Ayurvedic Medical Association (NAMA), will work with you to identify your unique constitution and provide personalized recommendations for healthy living, including diet, exercise, and lifestyle changes.

Yoga Services

Our yoga classes are designed to balance the body and mind, promoting relaxation, flexibility, and inner peace. We offer a range of yoga styles, including Vinyasa, Ashtanga, and Restorative yoga.

Additional Services

We also offer a range of additional services, including Pranayama classes, Women's Health and Wellness support, and Breastfeeding support through our partner, Mama au Lait.

Meet Larry Mangel

Larry Mangel is a NAMA-certified Ayurvedic practitioner and yoga instructor with over 15 years of experience in the field. He has completed extensive training in Ayurveda and yoga and has worked with clients from diverse backgrounds.

Why Choose Shanti Ayurveda and Yoga?

At Shanti Ayurveda and Yoga, we are committed to providing personalized and expert care to each of our clients. Our team of experienced practitioners and instructors are dedicated to helping you achieve your health and wellness goals. With our range of services, you can trust that you are in good hands.

Get Started Today

Contact us today to schedule a consultation or class. We look forward to helping you on your journey to optimal well-being.