Yoga By Amalia

Empowering Busy Lives for Balanced Health

Hi there! I'm Amalia, your friendly neighborhood wellness guide and passionate advocate for healthy living. I believe in helping busy professionals and creative minds achieve holistic wellbeing, without compromising their demanding schedules.

My Story: Finding Balance in the Chaos

My journey towards wellness wasn't a straightforward one. While chasing my dreams in New York City, I found solace in yoga, discovering its power to calm the mind and balance the body. However, despite feeling more centered, my nutritional habits lagged behind, leading to health concerns. This became my turning point. I knew I had to take charge and create a sustainable approach to well-being.

How I Can Support You

I offer a holistic approach to health, encompassing:

1. Health Coaching

• Get personalized guidance on eating, exercise, and supplement strategies to achieve your unique health goals.
• Receive ongoing support and accountability through online sessions, accessible from anywhere in the world.

2. Yoga Sessions

• Enjoy private yoga sessions designed for all levels, focusing on alignment, breathwork, and personal tailoring to your needs.
• Choose from various styles: Vinyasa, Prenatal, Postnatal, and Restorative Yoga.

My Expertise and Credentials

• Certified 500-Hour Yoga Instructor
• Certified Health Coach
• Extensive experience in flight attending, acting, and filmmaking

More than just physical health, I believe in fostering a balanced life. I'm here to guide you through:

• Creating sustainable eating habits that fit your busy schedule.
• Learning easy and effective self-care practices to manage stress and enhance relaxation.
• Finding balance and harmony in your daily routines.

Join me on this journey to discover a healthier and more energized you! I'd love to be your partner in achieving your wellness goals and finding joy in a balanced life.