Solfreshlife Yoga & Sound Healing

Empowering Your Wellbeing Through Sound, Yoga, and Empowerment

I'm Emily Basford, a passionate wellness guide dedicated to helping high-achieving professionals and soul-full leaders feel balanced and empowered in all aspects of life. Combining ancient wisdom with modern techniques, I create personalized experiences to cultivate wellbeing, manage stress, and achieve inner peace.

My journey towards a life of holistic wellness began at a young age. Guided by a deep curiosity about health and wellbeing, I explored various practices and philosophies. My formal studies include yoga teacher training, personal training, and holistic health coaching. My love for sound healing blossomed during a transformative journey to Rishikesh, India, where I learned the power of ancient Tibetan singing bowls.

1. Private Yoga Sessions

• Cultivate your yoga practice with personalized guidance and tailored programs focusing on stretching, strengthening, and stabilizing the body.

2. Sound Bowl Meditation

• Experience deep relaxation and healing through the peaceful notes and vibrations of Tibetan singing bowls, designed to match the frequency of your seven chakras.

3. Virtual Meditation

• Learn to create your own mindful meditation practice with personalized guidance and support in transformative meditation sessions.

4. Corporate Wellness Programs

• Empower your team with workshops and trainings on stress management, mindfulness, and movement, fostering connection, collaboration, and relaxation within your organization.

My Vision

I believe in the immense power of sound, yoga, and self-care to unlock your full potential and lead a more balanced life. I create a safe and supportive space where you can explore these practices and discover their transformative potential.

Note: This content is designed to provide a comprehensive overview of the services offered by Sol Fresh Life.