Business Details
Martial Arts Classes in Downers Grove, IL
At True Balance Karate, we cultivate a warm, welcoming environment where students of all ages develop physical and personal growth through Tang Soo Do. Our instructors, Master Paul and Susan Helsdon, combine decades of martial arts expertise with educational backgrounds to deliver transformative training that builds confidence, discipline, and leadership skills. We prioritize individualized attention, ensuring each student achieves their goals while fostering a supportive community that values respect, cooperation, and resilience.Our curriculum integrates life skills applicable at home, school, and work, creating a holistic approach to martial arts education. With a focus on safety and inclusivity, we empower students from diverse backgrounds to excel both on and off the mat.
Services
Kids Martial Arts
Adult Martial Arts
Martial Arts Birthday Parties
Leadership Training
Self-Defense Classes
Highlights and features
- We offer a supportive environment that builds confidence and leadership through martial arts
- Our curriculum integrates life skills applicable to home, school, and professional settings
- Instructors combine martial arts expertise with educational backgrounds for effective teaching
- We provide personalized attention to accommodate diverse learning needs and abilities
- Recognized nationally through the Go2Karate Top Rated Quality Badge for excellence
Associations and certifications
- Go2Karate Top Rated Quality Badge
What people say
Passionate instructors
Family atmosphere
Improved confidence
Patient teaching
Leadership opportunities
Services
Kids Martial Arts
Our children's program develops discipline, focus, and self-confidence through structured Tang Soo Do training. Students learn self-defense techniques while improving physical fitness and social skills. The curriculum incorporates character-building elements that enhance academic performance and home behavior, with specialized attention for children with ADHD.
Adult Martial Arts
Designed for teens and adults, this program builds physical strength, situational awareness, and stress management through martial arts training. Participants develop self-defense skills while improving cardiovascular health and mental focus in a supportive environment that accommodates all fitness levels.
Martial Arts Birthday Parties
Unique birthday celebrations combine martial arts drills, board breaking demonstrations, and sword ceremonies for children aged 5-12. Packages include instructor-led activities, white belt gifts for guests, and customized experiences featuring the birthday child as class leader.
People
Master Susan Helsdon
Co-Owner & Head Instructor
Fourth-degree master in Tang Soo Do since 2019 with 20+ years teaching experience. Certified instructor and judge with special education background, specializing in curriculum development and youth leadership training.
Master Paul Helsdon
Co-Owner & Head Instructor
Fourth-degree master in Tang Soo Do since 2018 with extensive martial arts expertise including Hapkido and Filipino Martial Arts. Focuses on practical self-defense techniques and student engagement through dynamic teaching methods.
Questions
What martial arts styles do you teach?
We specialize in Tang Soo Do with elements of Shotokan Karate, Kung Fu, and Filipino Martial Arts integrated into our curriculum.
Do you offer classes for different age groups?
Yes, we provide age-specific programs for preschoolers, school-age children, teens, and adults in a fully inclusive environment.
What are your special offers for new students?
First-time visitors can choose from three trial packages: 2 classes ($19), 3 weeks ($39), or 4 weeks ($49) including uniform and evaluation.
Do you have birthday party packages?
Yes, we offer two martial arts-themed birthday packages featuring karate drills, board breaking, and sword ceremonies for $299-$399.
Are your instructors certified?
Our co-owners are 4th degree masters certified by the World Tang Soo Do Association with decades of combined teaching experience.
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